{"id":10207,"date":"2025-08-08T12:13:11","date_gmt":"2025-08-08T09:13:11","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=10207"},"modified":"2026-04-20T18:53:38","modified_gmt":"2026-04-20T15:53:38","slug":"cortisol-and-weight-gain-as-a-stress-hormone-affects-weight","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/cortisol-and-weight-gain-as-a-stress-hormone-affects-weight\/","title":{"rendered":"Cortisol and obesity: how the stress hormone affects weight"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;10207&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;576&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (576 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0456 \u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f: \u044f\u043a \u0433\u043e\u0440\u043c\u043e\u043d \u0441\u0442\u0440\u0435\u0441\u0443 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0433\u0443&quot;,&quot;width&quot;:&quot;136.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 136.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.8\/5 - (576 votes)    <\/div>\n    <\/div>\n<p data-start=\"264\" data-end=\"796\">Why do some people gain weight quickly even with a relatively small calorie surplus, while others remain slim despite a more liberal attitude to food? The answer lies not only in genetics or lifestyle, but also in the body&#039;s hormonal balance. One of the key hormones that affects metabolism and the body&#039;s ability to store fat is <strong data-start=\"641\" data-end=\"653\">cortisol<\/strong>. It is often called &quot;\u00ab<a href=\"https:\/\/medilab.km.ua\/en\/how-stress-hormones-affect-the-body-and-how-to-control-them\/\">stress hormone<\/a>\u00bb&quot;And although it is vital, a prolonged increase in its level can become a hidden cause of obesity.<\/p>\n<h2 data-start=\"803\" data-end=\"848\"><strong data-start=\"806\" data-end=\"846\">What is cortisol and why is it important?<\/strong><\/h2>\n<p data-start=\"849\" data-end=\"1040\">Cortisol belongs to the group of glucocorticoids and is produced by the adrenal glands. Its synthesis is controlled by the hypothalamic-pituitary-adrenal axis. Normally, cortisol performs a number of functions:<\/p>\n<ul data-start=\"1041\" data-end=\"1287\">\n<li data-start=\"1041\" data-end=\"1076\">\n<p data-start=\"1043\" data-end=\"1076\">regulates blood glucose levels;<\/p>\n<\/li>\n<li data-start=\"1077\" data-end=\"1124\">\n<p data-start=\"1079\" data-end=\"1124\">maintains blood pressure stability;<\/p>\n<\/li>\n<li data-start=\"1125\" data-end=\"1186\">\n<p data-start=\"1127\" data-end=\"1186\">participates in the processes of protein, fat and carbohydrate metabolism;<\/p>\n<\/li>\n<li data-start=\"1187\" data-end=\"1225\">\n<p data-start=\"1189\" data-end=\"1225\">suppresses excessive immune reactions;<\/p>\n<\/li>\n<li data-start=\"1226\" data-end=\"1287\">\n<p data-start=\"1228\" data-end=\"1287\">helps the body respond quickly to stress factors.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1289\" data-end=\"1441\">The daily rhythm of secretion is important: the largest <a href=\"https:\/\/medilab.km.ua\/en\/increased-cortisol-what-is-this-normal-the-reasons-for-this-diagnosis-are-revealed\/\">cortisol level<\/a> observed in the morning (to activate the body), and the lowest at night (for recovery).<\/p>\n<h2 data-start=\"1448\" data-end=\"1495\"><strong data-start=\"1451\" data-end=\"1493\">Mechanism of cortisol&#039;s effect on body weight<\/strong><\/h2>\n<p data-start=\"1496\" data-end=\"1623\">The link between cortisol and obesity is multifactorial. Chronic stress or other conditions that increase its levels lead to:<\/p>\n<ol data-start=\"1625\" data-end=\"2445\">\n<li data-start=\"1625\" data-end=\"1831\">\n<p data-start=\"1628\" data-end=\"1831\"><strong data-start=\"1628\" data-end=\"1682\">Increased appetite and cravings for sweets and fats.<\/strong><br data-start=\"1682\" data-end=\"1685\" \/>Cortisol activates areas of the brain associated with motivation and reward, which leads a person to seek out high-calorie foods as a way to &quot;calm down&quot; stress.<\/p>\n<\/li>\n<li data-start=\"1833\" data-end=\"2088\">\n<p data-start=\"1836\" data-end=\"2088\"><strong data-start=\"1836\" data-end=\"1878\">Fat deposition in the abdominal area.<\/strong><br data-start=\"1878\" data-end=\"1881\" \/>Studies show that cortisol promotes the accumulation of fat tissue in the abdominal area. This type of obesity is considered the most dangerous, as it is closely linked to the risk of metabolic syndrome.<\/p>\n<\/li>\n<li data-start=\"2090\" data-end=\"2278\">\n<p data-start=\"2093\" data-end=\"2278\"><strong data-start=\"2093\" data-end=\"2129\">Decreased insulin sensitivity.<\/strong><br data-start=\"2129\" data-end=\"2132\" \/>Prolonged elevation of cortisol disrupts the function of insulin receptors, making it difficult to control blood sugar levels and contributing to the development of type 2 diabetes.<\/p>\n<\/li>\n<li data-start=\"2280\" data-end=\"2445\">\n<p data-start=\"2283\" data-end=\"2445\"><strong data-start=\"2283\" data-end=\"2311\">Decreased muscle mass.<\/strong><br data-start=\"2311\" data-end=\"2314\" \/>Cortisol has a catabolic effect \u2014 it stimulates protein breakdown. This slows down metabolism and reduces the body&#039;s energy expenditure.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"2452\" data-end=\"2507\"><strong data-start=\"2455\" data-end=\"2505\">Factors that lead to increased cortisol<\/strong><\/h2>\n<ul data-start=\"2508\" data-end=\"2870\">\n<li data-start=\"2508\" data-end=\"2555\">\n<p data-start=\"2510\" data-end=\"2555\">Constant psychological or physical stress.<\/p>\n<\/li>\n<li data-start=\"2556\" data-end=\"2606\">\n<p data-start=\"2558\" data-end=\"2606\">Chronic sleep deprivation (less than 6\u20137 hours per night).<\/p>\n<\/li>\n<li data-start=\"2607\" data-end=\"2649\">\n<p data-start=\"2609\" data-end=\"2649\">Irregular eating, strict diets.<\/p>\n<\/li>\n<li data-start=\"2650\" data-end=\"2699\">\n<p data-start=\"2652\" data-end=\"2699\">Excessive physical exertion without rest.<\/p>\n<\/li>\n<li data-start=\"2700\" data-end=\"2754\">\n<p data-start=\"2702\" data-end=\"2754\">Drinking alcohol and caffeine in large quantities.<\/p>\n<\/li>\n<li data-start=\"2755\" data-end=\"2808\">\n<p data-start=\"2757\" data-end=\"2808\">Long-term treatment with glucocorticoid drugs.<\/p>\n<\/li>\n<li data-start=\"2809\" data-end=\"2870\">\n<p data-start=\"2811\" data-end=\"2870\">Endocrine pathologies (Cushing&#039;s syndrome, pituitary tumors).<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2877\" data-end=\"2916\"><strong data-start=\"2880\" data-end=\"2914\">Symptoms of high cortisol<\/strong><\/h2>\n<ul data-start=\"2917\" data-end=\"3195\">\n<li data-start=\"2917\" data-end=\"2964\">\n<p data-start=\"2919\" data-end=\"2964\">Weight gain, especially in the abdominal area.<\/p>\n<\/li>\n<li data-start=\"2965\" data-end=\"3011\">\n<p data-start=\"2967\" data-end=\"3011\">Thin limbs against the background of an enlarged abdomen.<\/p>\n<\/li>\n<li data-start=\"3012\" data-end=\"3045\">\n<p data-start=\"3014\" data-end=\"3045\">High blood pressure.<\/p>\n<\/li>\n<li data-start=\"3046\" data-end=\"3091\">\n<p data-start=\"3048\" data-end=\"3091\">Tendency to anxiety, irritability.<\/p>\n<\/li>\n<li data-start=\"3092\" data-end=\"3111\">\n<p data-start=\"3094\" data-end=\"3111\">Worsening sleep.<\/p>\n<\/li>\n<li data-start=\"3112\" data-end=\"3153\">\n<p data-start=\"3114\" data-end=\"3153\">Reduced immunity and frequent infections.<\/p>\n<\/li>\n<li data-start=\"3154\" data-end=\"3195\">\n<p data-start=\"3156\" data-end=\"3195\">Brittle bones due to calcium loss.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3202\" data-end=\"3247\"><strong data-start=\"3205\" data-end=\"3245\">The effect of cortisol on the body<\/strong><\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"_tableWrapper_1rjym_13 group flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3249\" data-end=\"3822\">\n<thead data-start=\"3249\" data-end=\"3341\">\n<tr data-start=\"3249\" data-end=\"3341\">\n<th data-start=\"3249\" data-end=\"3260\" data-col-size=\"sm\">Indicator<\/th>\n<th data-start=\"3260\" data-end=\"3290\" data-col-size=\"sm\">Normal cortisol levels<\/th>\n<th data-start=\"3290\" data-end=\"3320\" data-col-size=\"sm\">Elevated cortisol levels<\/th>\n<th data-start=\"3320\" data-end=\"3341\" data-col-size=\"sm\">Weight implications<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3436\" data-end=\"3822\">\n<tr data-start=\"3436\" data-end=\"3531\">\n<td data-start=\"3436\" data-end=\"3445\" data-col-size=\"sm\">Appetite<\/td>\n<td data-start=\"3445\" data-end=\"3474\" data-col-size=\"sm\">Controlled, stable<\/td>\n<td data-start=\"3474\" data-end=\"3505\" data-col-size=\"sm\">Increased cravings for sweets<\/td>\n<td data-start=\"3505\" data-end=\"3531\" data-col-size=\"sm\">Overeating, weight gain<\/td>\n<\/tr>\n<tr data-start=\"3532\" data-end=\"3607\">\n<td data-start=\"3532\" data-end=\"3548\" data-col-size=\"sm\">Fat distribution<\/td>\n<td data-start=\"3548\" data-end=\"3562\" data-col-size=\"sm\">Even<\/td>\n<td data-start=\"3562\" data-end=\"3588\" data-col-size=\"sm\">Mostly abdominal<\/td>\n<td data-start=\"3588\" data-end=\"3607\" data-col-size=\"sm\">Abdominal obesity<\/td>\n<\/tr>\n<tr data-start=\"3608\" data-end=\"3672\">\n<td data-start=\"3608\" data-end=\"3633\" data-col-size=\"sm\">Insulin sensitivity<\/td>\n<td data-start=\"3633\" data-end=\"3645\" data-col-size=\"sm\">Normal<\/td>\n<td data-start=\"3645\" data-end=\"3655\" data-col-size=\"sm\">Reduced<\/td>\n<td data-start=\"3655\" data-end=\"3672\" data-col-size=\"sm\">Diabetes risk<\/td>\n<\/tr>\n<tr data-start=\"3673\" data-end=\"3742\">\n<td data-start=\"3673\" data-end=\"3688\" data-col-size=\"sm\">Muscle mass<\/td>\n<td data-start=\"3688\" data-end=\"3700\" data-col-size=\"sm\">Saved<\/td>\n<td data-start=\"3700\" data-end=\"3714\" data-col-size=\"sm\">Decreasing<\/td>\n<td data-start=\"3714\" data-end=\"3742\" data-col-size=\"sm\">Slowing down metabolism<\/td>\n<\/tr>\n<tr data-start=\"3743\" data-end=\"3822\">\n<td data-start=\"3743\" data-end=\"3759\" data-col-size=\"sm\">Mood and sleep<\/td>\n<td data-start=\"3759\" data-end=\"3771\" data-col-size=\"sm\">Stable<\/td>\n<td data-start=\"3771\" data-end=\"3795\" data-col-size=\"sm\">Anxiety, insomnia<\/td>\n<td data-start=\"3795\" data-end=\"3822\" data-col-size=\"sm\">Deterioration in quality of life<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 data-start=\"3829\" data-end=\"3870\"><strong data-start=\"3832\" data-end=\"3868\">How to control cortisol levels<\/strong><\/h2>\n<h3 data-start=\"3872\" data-end=\"3893\">1. Healthy sleep<\/h3>\n<p data-start=\"3894\" data-end=\"3965\">Regular 7\u20139 hours of sleep restores the circadian rhythm of hormone secretion.<\/p>\n<h3 data-start=\"3967\" data-end=\"3994\">2. Stress management<\/h3>\n<p data-start=\"3995\" data-end=\"4105\">Meditation practices, breathing exercises, yoga, and even short walks in nature reduce cortisol levels.<\/p>\n<h3 data-start=\"4107\" data-end=\"4139\">3. Balanced diet<\/h3>\n<p data-start=\"4140\" data-end=\"4264\">A diet rich in protein, fiber, omega-3 fatty acids, and foods with a low glycemic index is recommended.<\/p>\n<h3 data-start=\"4266\" data-end=\"4293\">4. Physical activity<\/h3>\n<p data-start=\"4294\" data-end=\"4416\">Moderate exercise (walking, swimming, strength training 2\u20133 times a week) helps control hormone levels.<\/p>\n<h3 data-start=\"4418\" data-end=\"4445\">5. Medical examination<\/h3>\n<p data-start=\"4446\" data-end=\"4605\">If you suspect a pathological increase in cortisol (sudden weight gain, high blood pressure, menstrual cycle irregularities), you should consult an endocrinologist.<\/p>\n<p data-start=\"4446\" data-end=\"4605\"><img decoding=\"async\" class=\"alignnone size-full wp-image-10243\" src=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/08\/1.jpg\" alt=\"Elevated cortisol and abdominal weight gain\" width=\"1219\" height=\"807\" srcset=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/08\/1.jpg 1219w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/08\/1-150x99.jpg 150w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/08\/1-600x397.jpg 600w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/08\/1-300x199.jpg 300w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/08\/1-1024x678.jpg 1024w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/08\/1-768x508.jpg 768w\" sizes=\"(max-width: 1219px) 100vw, 1219px\" \/><\/p>\n<h3 data-start=\"474\" data-end=\"534\">Basic principles of nutrition for high cortisol:<\/h3>\n<ul data-start=\"535\" data-end=\"1103\">\n<li data-start=\"535\" data-end=\"660\">\n<p data-start=\"537\" data-end=\"660\"><strong data-start=\"537\" data-end=\"567\">Regularity of meals.<\/strong> Skipping meals causes additional stress on the body and stimulates the production of cortisol.<\/p>\n<\/li>\n<li data-start=\"661\" data-end=\"822\">\n<p data-start=\"663\" data-end=\"822\"><strong data-start=\"663\" data-end=\"699\">Stable blood sugar levels.<\/strong> A combination of proteins, slow carbohydrates, and healthy fats at each meal helps avoid sudden spikes in glucose.<\/p>\n<\/li>\n<li data-start=\"823\" data-end=\"950\">\n<p data-start=\"825\" data-end=\"950\"><strong data-start=\"825\" data-end=\"871\">Sufficient amount of vitamins and minerals.<\/strong> Magnesium, vitamin C, B vitamins, and omega-3 fatty acids are especially important.<\/p>\n<\/li>\n<li data-start=\"951\" data-end=\"1103\">\n<p data-start=\"953\" data-end=\"1103\"><strong data-start=\"953\" data-end=\"982\">Antioxidant support.<\/strong> Berries, green tea, and brightly colored vegetables reduce oxidative stress, which is exacerbated by high cortisol levels.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1110\" data-end=\"1179\"><strong data-start=\"1114\" data-end=\"1177\">Products that help normalize cortisol levels<\/strong><\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"_tableWrapper_1rjym_13 group flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1181\" data-end=\"1994\">\n<thead data-start=\"1181\" data-end=\"1235\">\n<tr data-start=\"1181\" data-end=\"1235\">\n<th data-start=\"1181\" data-end=\"1203\" data-col-size=\"sm\">Product category<\/th>\n<th data-start=\"1203\" data-end=\"1214\" data-col-size=\"md\">Examples<\/th>\n<th data-start=\"1214\" data-end=\"1235\" data-col-size=\"md\">Effect on the body<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1291\" data-end=\"1994\">\n<tr data-start=\"1291\" data-end=\"1408\">\n<td data-start=\"1291\" data-end=\"1308\" data-col-size=\"sm\">Rich in magnesium<\/td>\n<td data-start=\"1308\" data-end=\"1368\" data-col-size=\"md\">pumpkin seeds, almonds, spinach, dark chocolate (70%+)<\/td>\n<td data-col-size=\"md\" data-start=\"1368\" data-end=\"1408\">Reduces anxiety, improves sleep<\/td>\n<\/tr>\n<tr data-start=\"1409\" data-end=\"1517\">\n<td data-start=\"1409\" data-end=\"1427\" data-col-size=\"sm\">Sources of omega-3<\/td>\n<td data-col-size=\"md\" data-start=\"1427\" data-end=\"1465\">salmon, sardines, chia, flaxseed<\/td>\n<td data-col-size=\"md\" data-start=\"1465\" data-end=\"1517\">Supports the nervous system, reduces inflammation<\/td>\n<\/tr>\n<tr data-start=\"1518\" data-end=\"1623\">\n<td data-start=\"1518\" data-end=\"1530\" data-col-size=\"sm\">Vitamin C<\/td>\n<td data-start=\"1530\" data-end=\"1577\" data-col-size=\"md\">citrus fruits, kiwi, broccoli, bell peppers<\/td>\n<td data-col-size=\"md\" data-start=\"1577\" data-end=\"1623\">Reduces cortisol production during stress<\/td>\n<\/tr>\n<tr data-start=\"1624\" data-end=\"1756\">\n<td data-start=\"1624\" data-end=\"1666\" data-col-size=\"sm\">Low glycemic index foods<\/td>\n<td data-col-size=\"md\" data-start=\"1666\" data-end=\"1696\">oats, buckwheat, quinoa, legumes<\/td>\n<td data-col-size=\"md\" data-start=\"1696\" data-end=\"1756\">Stabilize glucose levels, prevent cortisol peaks<\/td>\n<\/tr>\n<tr data-start=\"1757\" data-end=\"1890\">\n<td data-start=\"1757\" data-end=\"1770\" data-col-size=\"sm\"><a href=\"https:\/\/medilab.km.ua\/en\/probiotics-their-importance-for-health-i-have-seen-and-the-rules-of-reception\/\">Probiotics<\/a><\/td>\n<td data-col-size=\"md\" data-start=\"1770\" data-end=\"1813\">kefir, sugar-free yogurt, sauerkraut<\/td>\n<td data-col-size=\"md\" data-start=\"1813\" data-end=\"1890\">Improves intestinal function, which is associated with the regulation of stress reactions<\/td>\n<\/tr>\n<tr data-start=\"1891\" data-end=\"1994\">\n<td data-start=\"1891\" data-end=\"1906\" data-col-size=\"sm\">Herbal teas<\/td>\n<td data-start=\"1906\" data-end=\"1937\" data-col-size=\"md\">lemon balm, chamomile, green tea<\/td>\n<td data-col-size=\"md\" data-start=\"1937\" data-end=\"1994\">Promotes relaxation, reduces stress<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"2001\" data-end=\"2028\"><strong data-start=\"2005\" data-end=\"2026\">What should be limited?<\/strong><\/h3>\n<ul data-start=\"2029\" data-end=\"2237\">\n<li data-start=\"2029\" data-end=\"2080\">\n<p data-start=\"2031\" data-end=\"2080\">Excessive amounts of coffee and energy drinks.<\/p>\n<\/li>\n<li data-start=\"2081\" data-end=\"2132\">\n<p data-start=\"2083\" data-end=\"2132\">Sweets, white flour pastries, carbonated drinks.<\/p>\n<\/li>\n<li data-start=\"2133\" data-end=\"2199\">\n<p data-start=\"2135\" data-end=\"2199\">Alcohol, which increases cortisol levels and puts a strain on the liver.<\/p>\n<\/li>\n<li data-start=\"2200\" data-end=\"2237\">\n<p data-start=\"2202\" data-end=\"2237\">Fast food and products with trans fats.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4612\" data-end=\"4658\"><strong data-start=\"4615\" data-end=\"4656\">Cortisol, obesity and modern medicine<\/strong><\/h2>\n<p data-start=\"4659\" data-end=\"4919\">Today, research in endocrinology and nutrition confirms that elevated cortisol levels are an independent risk factor for obesity. Doctors are increasingly including tests for this hormone in the program of comprehensive examinations for metabolic disorders.<\/p>\n<p data-start=\"4921\" data-end=\"5084\">There are laboratory tests to measure cortisol levels in blood, saliva, or 24-hour urine. It is important to perform them at the right time of day, as fluctuations are natural.<\/p>\n<p data-start=\"5109\" data-end=\"5411\">Cortisol is a vital hormone, but too much of it can be a key factor in obesity. Managing stress, maintaining a healthy lifestyle, eating right, and getting regular checkups can help maintain hormonal balance and prevent the development of serious diseases.<\/p>","protected":false},"excerpt":{"rendered":"<p>Why do some people gain weight quickly even with a relatively small calorie surplus, while others remain slim despite more<\/p>","protected":false},"author":627,"featured_media":10217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0456 \u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f \u2013 \u0432\u043f\u043b\u0438\u0432 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