{"id":10824,"date":"2025-11-29T03:59:07","date_gmt":"2025-11-29T01:59:07","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=10824"},"modified":"2026-04-20T18:53:29","modified_gmt":"2026-04-20T15:53:29","slug":"stress-and-illness-during-a-period-of-vijny-as-tension-affects-the-health-of-children-and-adults","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/stress-and-illness-during-a-period-of-vijny-as-tension-affects-the-health-of-children-and-adults\/","title":{"rendered":"Stress and disease during war: how tension affects the health of children and adults"},"content":{"rendered":"
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The war has brought a lot of uncertainty into the lives of Ukrainian families. Adults try to hold on, but children are nearby, sensitive to every change in mood at home, to loud noises, to moving or separation from loved ones. Even if the family is in relative safety, the body still lives in a state of heightened tension.<\/p>\n

Stress during such periods is a completely normal reaction. But it's important to know how it affects your health in order to spot warning signs in time and support yourself and your child.<\/p>\n

How stress manifests itself in children and adults during war<\/h2>\n

During times of danger, the body reacts more strongly than under normal conditions.
In children it may look like this:<\/p>\n

\u2022 frequent awakenings or fear of falling asleep
\u2022 decreased appetite or vice versa \u2014 a constant desire to snack
\u2022 complaints of stomach or head pain
\u2022 tension, irritability
\u2022 temporary regressions \u2014 for example, a child who has already fallen asleep on his own wants to sleep with his parents again
\u2022 increased sensitivity to noise<\/p>\n

In adults, stress often manifests itself through:<\/p>\n

\u2022 fatigue even after rest
\u2022 muscle tension
\u2022 sleep disturbance
\u2022 concentration problems
\u2022 frequent colds or exacerbation of chronic diseases
\u2022 mood swings<\/p>\n

Wartime forces us to be on high alert, which puts a heavy strain on the nervous and immune systems.<\/p>\n

Why stress exacerbates disease: a simple explanation<\/h2>\n

During prolonged anxiety, the body produces a lot of cortisol, the \u201cstress hormone.\u201d.
In peacetime, it helps us adapt to difficult situations. But when tension lasts for months:<\/p>\n

\u2022 immunity becomes weaker
\u2022 sleep is disturbed
\u2022 appetite changes
\u2022 digestive problems occur
\u2022 increased susceptibility to infections
\u2022 the body gets exhausted faster<\/p>\n

Therefore, both adults and children may get sick more often, take longer to recover from colds, and have complaints of a tummy ache or headache even without an obvious medical cause.<\/p>\n

\"parents<\/h2>\n

What diseases are most often exacerbated by chronic stress?<\/h2>\n

During wartime, these diseases and symptoms occur more often:<\/p>\n

In children:
\u2022 frequent acute respiratory infections
\u2022 abdominal pain due to nervousness
\u2022 exacerbation of atopic dermatitis
\u2022 sleep disturbance<\/a>
\u2022 temporary changes in behavior<\/p>\n

In adults:
\u2022 high blood pressure
\u2022 heartbeat
\u2022 tension headaches
\u2022 irritable bowel syndrome
\u2022 exhaustion
\u2022 exacerbation of chronic diseases<\/p>\n

Prolonged danger exhausts the body even when we appear \u201ccalm\u201d on the outside.<\/p>\n

Why children experience war stress more acutely<\/h2>\n

Adults can at least partially control information and understand what is happening.
For children, everything is different:<\/p>\n

\u2022 their nervous system is still forming
\u2022 they cannot explain their experiences in words
\u2022 they feel their parents' stress even without words
\u2022 any change in usual life (kindergarten, school, moving, siren) is perceived very strongly<\/p>\n

Therefore, even after moving to a safe place, a child may react physically for months: their tummy may hurt, they may become fearful or tearful.<\/p>\n

The effects of stress on the body during war<\/h2>\n
\n
\n\n\n\n\n\n\n\n\n\n\n
System<\/th>\nHow does it respond to stress?<\/th>\nManifestations in children and adults<\/th>\n<\/tr>\n<\/thead>\n
Immunity<\/td>\nweakens<\/td>\nfrequent colds, longer illness<\/td>\n<\/tr>\n
Digestion<\/td>\nmore sensitive to emotions<\/td>\ncramps, nausea, change in stool<\/td>\n<\/tr>\n
Sleep<\/td>\nsuperficial or intermittent<\/td>\ndifficulty falling asleep, night awakenings<\/td>\n<\/tr>\n
Emotions<\/td>\nare becoming more intense<\/td>\nfears, irritability, tension<\/td>\n<\/tr>\n
Muscles<\/td>\nconstant tone<\/td>\npain in the neck, shoulders, back<\/td>\n<\/tr>\n
G hormones<\/td>\nelevated cortisol<\/td>\nfatigue, decreased energy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

These are normal reactions to abnormal circumstances.<\/p>\n

How to support yourself and your child during stress<\/h2>\n

Even in difficult circumstances, small steps can improve your well-being.<\/p>\n

Help:<\/p>\n

\u2022 stability and predictability (daily routine, bedtime rituals)
\u2022 joint walks and movement
\u2022 reading, drawing, creativity
\u2022 minimizing news in the presence of children
\u2022 peaceful evening rituals
\u2022 hugs and physical contact (for children this is one of the strongest "anti-stress" agents)
\u2022 warm conversations in which the child can ask questions<\/p>\n

For adults it is important:<\/p>\n

\u2022 have informational \u201cpauses\u201d
\u2022 reduce fatigue
\u2022 communicate with loved ones
\u2022 do not neglect sleep and nutrition<\/p>\n

Support works best when it is daily and simple.<\/p>\n

When to see a doctor<\/h2>\n

Consult a specialist if:<\/p>\n

\u2022 stress symptoms last for more than a month
\u2022 recurring stomach or head pains have appeared
\u2022 sleep is severely disturbed
\u2022 the child has changed behavior dramatically
\u2022 the adult feels exhausted for a long time<\/p>\n

The doctor may recommend tests (cortisol<\/a>, complete blood count<\/a>, inflammatory markers, microbiome tests), as well as advise on psychological support if needed.<\/p>\n

Practical tips: how to reduce the impact of stress on the body during war<\/h2>\n

Wartime circumstances create a constant emotional burden. But there are daily actions that help mitigate the body's reaction and support children and adults. These are not complex techniques - these are small steps that have a cumulative effect.<\/p>\n

Create \u201cislands of stability\u201d in your daily life<\/h3>\n

Children and adults tolerate stress better when life has at least minimal predictability.<\/p>\n

Works:
\n\u2022 morning and evening ritual
\u2022 shared breakfast
\u2022 same bedtime
\u2022 small traditions (bedtime story, 5 minutes of hugging, tea together)<\/p>\n

Routines give the brain a signal: "We are safe now.".<\/p>\n

Limit information noise<\/h3>\n

Even when news is important, too much of it is exhausting.<\/p>\n

Useful:
\n\u2022 set aside time for news
\u2022 don't read the news before bed
\u2022 do not discuss difficult topics in the presence of children
\u2022 have a day or evening without information<\/p>\n

This gives the nervous system a "pause", which is much needed during war.<\/p>\n

Maintain body-to-body contact\u201c<\/h3>\n

Especially for younger children.<\/p>\n

Works:
\n\u2022 long hugs (minimum 20\u201330 seconds)
\u2022 sitting next to each other under a blanket
\u2022 holding hands
\u2022 shared reading
\u2022 hand or foot massage<\/p>\n

Such contact reduces cortisol levels and calms the emotional part of the brain.<\/p>\n

Ensure physical activity<\/h3>\n

When the body moves, the nervous system releases tension more quickly.<\/p>\n

For children and adults, the following are suitable:
\n\u2022 walking even within the house or yard
\u2022 stretching
\u2022 dancing
\u2022 games that involve movement
\u2022 small charges together<\/p>\n

Movement is one of the simplest and most effective anti-stress measures.<\/p>\n

Normalize sleep<\/h3>\n

During prolonged stress, sleep is the first thing to be disrupted, but it is the foundation of recovery.<\/p>\n

Helps:
\n\u2022 reducing gadgets in the evening
\u2022 consistent bedtime
\u2022 quiet preparation for sleep (dim light, warm drink, fairy tale)
\u2022 minimum news after 6:00 PM
\u2022 a comfortable space for the child (night light, ritual, favorite toy)<\/p>\n

When sleep is restored, anxiety, stomach aches, and the frequency of colds decrease.<\/p>\n

Talk about feelings in simple words<\/h3>\n

It is not always necessary to give complicated explanations.<\/p>\n

For children:
\n\u2022 "You're scared now, I'm here"\u00ab
\u2022 \u00abYour feelings matter\u00bb
\u2022 "You are safe"\u00ab<\/p>\n

Parental stability is the strongest protective factor for a child's psyche.<\/p>\n

Adult:
\n\u2022 discussion with loved ones
\u2022 short daily dialogues about how you feel
\u2022 shared evening rituals<\/p>\n

It has been proven that spoken emotions are more easily experienced by the body.<\/p>\n

Stay connected with loved ones<\/h3>\n

Even a short video meeting or voice message can make the day more stable.<\/p>\n

Useful:
\n\u2022 have a circle of "your people"\u00ab
\u2022 maintain regular contact
\u2022 encourage children to stay in touch with friends<\/p>\n

Social support significantly reduces the physiological impact of stress.<\/p>\n

Allow yourself small sources of joy.<\/h3>\n

In times of war, it sometimes seems like joy is inappropriate. But that's not the case\u2014the brain needs positive signals.<\/p>\n

These can be:
\n\u2022 favorite tea
\u2022 10 minutes of hobby
\u2022 watching a light cartoon or movie
\u2022 reading
\u2022 any little thing that gives a feeling of warmth<\/p>\n

These moments do not "distract from reality," but help the nervous system recover.<\/p>\n

Ask for help when you need it.<\/h3>\n

This is not weakness, but a manifestation of strength and responsibility for the family.<\/p>\n

It is worth consulting a doctor or psychologist if:
\n\u2022 the child cannot fall asleep for a long time
\u2022 frequent stomach or headache pains appeared
\u2022 there are sudden changes in behavior
\u2022 the adult feels exhausted and cannot overcome it
\u2022 anxiety prevents you from working or doing daily tasks<\/p>\n

Professional support can significantly change a family's situation.<\/p>\n

Even in difficult times, the body is able to recover if it is supported. In times of war, it is especially important to allow yourself care and rest, because the health of the entire family depends on it.<\/p>","protected":false},"excerpt":{"rendered":"

The war has brought a lot of uncertainty into the lives of Ukrainian families. 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