{"id":11530,"date":"2026-03-09T03:13:45","date_gmt":"2026-03-09T01:13:45","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=11530"},"modified":"2026-04-20T18:53:24","modified_gmt":"2026-04-20T15:53:24","slug":"nutrigenetics-how-genes-affect-nutrition-and-why-this-is-a-new-direction-in-medicine","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/nutrigenetics-how-genes-affect-nutrition-and-why-this-is-a-new-direction-in-medicine\/","title":{"rendered":"Nutrigenetics: How Genes Affect Nutrition and Why It&#039;s a New Direction in Medicine"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;11530&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;320&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (320 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430: \u044f\u043a \u0433\u0435\u043d\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0447\u043e\u043c\u0443 \u0446\u0435 \u043d\u043e\u0432\u0438\u0439 \u043d\u0430\u043f\u0440\u044f\u043c\u043e\u043a \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (320 votes)    <\/div>\n    <\/div>\n<h2 data-section-id=\"1md1e3i\" data-start=\"335\" data-end=\"406\">Nutrigenetics and personalized nutrition: a new approach to health<\/h2>\n<p data-start=\"408\" data-end=\"641\">In modern medicine, more and more attention is paid to the individual characteristics of the body. It is on this principle that <strong data-start=\"533\" data-end=\"550\">nutrigenetics<\/strong> \u2014 a scientific field that studies the relationship between a person&#039;s genes and their response to food.<\/p>\n<p data-start=\"643\" data-end=\"866\">Many classic dietary recommendations are created for large groups of people. However, each body has its own genetic characteristics that affect metabolism, nutrient absorption and susceptibility to certain diseases.<\/p>\n<p data-start=\"868\" data-end=\"1051\">That is why two people can follow the same diet but get completely different results: one easily maintains a healthy weight, while the other faces <a href=\"https:\/\/medilab.km.ua\/en\/metabolic-disorders-that-cause-odors-and-which-laboratory-tests-help-identify-problems-in-the-early-stages\/\">metabolic disorders<\/a>.<\/p>\n<p data-start=\"1053\" data-end=\"1161\">Nutrigenetics helps explain these differences and shape <strong data-start=\"1114\" data-end=\"1160\">individual nutritional recommendations<\/strong>.<\/p>\n<h2 data-section-id=\"10vus0u\" data-start=\"1168\" data-end=\"1227\">What is nutrigenetics: the basics of the science of genes and nutrition<\/h2>\n<p data-start=\"1229\" data-end=\"1354\"><strong data-start=\"1229\" data-end=\"1246\">Nutrigenetics<\/strong> is a branch of science that studies how genetic variations affect the body&#039;s response to different food components.<\/p>\n<p data-start=\"1356\" data-end=\"1379\">This direction explores:<\/p>\n<ul data-start=\"1381\" data-end=\"1617\">\n<li data-section-id=\"67mjog\" data-start=\"1381\" data-end=\"1437\">\n<p data-start=\"1383\" data-end=\"1437\">the influence of genes on the metabolism of vitamins and trace elements<\/p>\n<\/li>\n<li data-section-id=\"17gzy89\" data-start=\"1438\" data-end=\"1474\">\n<p data-start=\"1440\" data-end=\"1474\">genetic predisposition to obesity<\/p>\n<\/li>\n<li data-section-id=\"c6m6kj\" data-start=\"1475\" data-end=\"1534\">\n<p data-start=\"1477\" data-end=\"1534\">individual characteristics of fat and carbohydrate absorption<\/p>\n<\/li>\n<li data-section-id=\"cwxxxy\" data-start=\"1535\" data-end=\"1572\">\n<p data-start=\"1537\" data-end=\"1572\">causes of food intolerances<\/p>\n<\/li>\n<li data-section-id=\"ew91tn\" data-start=\"1573\" data-end=\"1617\">\n<p data-start=\"1575\" data-end=\"1617\">genetic factors of metabolic syndrome<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1619\" data-end=\"1676\">Thus, nutrigenetics combines several sciences at once:<\/p>\n<ul data-start=\"1678\" data-end=\"1741\">\n<li data-section-id=\"aoq65h\" data-start=\"1678\" data-end=\"1690\">\n<p data-start=\"1680\" data-end=\"1690\">genetics<\/p>\n<\/li>\n<li data-section-id=\"1eq3msm\" data-start=\"1691\" data-end=\"1703\">\n<p data-start=\"1693\" data-end=\"1703\">biochemistry<\/p>\n<\/li>\n<li data-section-id=\"11i29ak\" data-start=\"1704\" data-end=\"1718\">\n<p data-start=\"1706\" data-end=\"1718\">dietetics<\/p>\n<\/li>\n<li data-section-id=\"4kwg4r\" data-start=\"1719\" data-end=\"1741\">\n<p data-start=\"1721\" data-end=\"1741\">preventive medicine<\/p>\n<\/li>\n<\/ul>\n<h2 data-section-id=\"zy97km\" data-start=\"1748\" data-end=\"1803\">Genetic analysis in nutrigenetics: how a DNA test works<\/h2>\n<p data-start=\"1805\" data-end=\"2007\">The basis of the nutrigenetic approach is <strong data-start=\"1840\" data-end=\"1864\">genetic testing<\/strong>. The test usually uses a saliva or blood sample, after which the laboratory examines genetic variants related to metabolism.<\/p>\n<p data-start=\"2009\" data-end=\"2034\">Such a test can show:<\/p>\n<ul data-start=\"2036\" data-end=\"2228\">\n<li data-section-id=\"1vuewws\" data-start=\"2036\" data-end=\"2079\">\n<p data-start=\"2038\" data-end=\"2079\">tendency to deficiency of certain vitamins<\/p>\n<\/li>\n<li data-section-id=\"1adijbt\" data-start=\"2080\" data-end=\"2113\">\n<p data-start=\"2082\" data-end=\"2113\">Features of fat metabolism<\/p>\n<\/li>\n<li data-section-id=\"odl0dh\" data-start=\"2114\" data-end=\"2145\">\n<p data-start=\"2116\" data-end=\"2145\">the body&#039;s reaction to caffeine<\/p>\n<\/li>\n<li data-section-id=\"17gzy89\" data-start=\"2146\" data-end=\"2182\">\n<p data-start=\"2148\" data-end=\"2182\">genetic predisposition to obesity<\/p>\n<\/li>\n<li data-section-id=\"hgar0h\" data-start=\"2183\" data-end=\"2228\">\n<p data-start=\"2185\" data-end=\"2228\">lactose or gluten digestion issues<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2230\" data-end=\"2386\">According to the data <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">World Health Organization<\/span><\/span>, personalized medicine is becoming one of the key areas of development of the modern healthcare system.<\/p>\n<h2 data-section-id=\"1bsiz3d\" data-start=\"2393\" data-end=\"2442\">What genes are most often studied in nutrigenetics?<\/h2>\n<p data-start=\"2444\" data-end=\"2558\">Nutrigenetic testing analyzes genes that are related to metabolism and the body&#039;s response to food.<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2560\" data-end=\"2824\">\n<thead data-start=\"2560\" data-end=\"2592\">\n<tr data-start=\"2560\" data-end=\"2592\">\n<th class=\"\" data-start=\"2560\" data-end=\"2566\" data-col-size=\"sm\">Gene<\/th>\n<th class=\"\" data-start=\"2566\" data-end=\"2592\" data-col-size=\"sm\">Importance for the body<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2626\" data-end=\"2824\">\n<tr data-start=\"2626\" data-end=\"2671\">\n<td data-start=\"2626\" data-end=\"2632\" data-col-size=\"sm\">FTO<\/td>\n<td data-start=\"2632\" data-end=\"2671\" data-col-size=\"sm\">genetic predisposition to weight gain<\/td>\n<\/tr>\n<tr data-start=\"2672\" data-end=\"2711\">\n<td data-start=\"2672\" data-end=\"2680\" data-col-size=\"sm\">MTHFR<\/td>\n<td data-start=\"2680\" data-end=\"2711\" data-col-size=\"sm\">folic acid metabolism<\/td>\n<\/tr>\n<tr data-start=\"2712\" data-end=\"2743\">\n<td data-start=\"2712\" data-end=\"2718\" data-col-size=\"sm\">LCT<\/td>\n<td data-start=\"2718\" data-end=\"2743\" data-col-size=\"sm\">lactose intolerance<\/td>\n<\/tr>\n<tr data-start=\"2744\" data-end=\"2781\">\n<td data-start=\"2744\" data-end=\"2752\" data-col-size=\"sm\">APOA2<\/td>\n<td data-col-size=\"sm\" data-start=\"2752\" data-end=\"2781\">body&#039;s reaction to fats<\/td>\n<\/tr>\n<tr data-start=\"2782\" data-end=\"2824\">\n<td data-start=\"2782\" data-end=\"2791\" data-col-size=\"sm\">CYP1A2<\/td>\n<td data-start=\"2791\" data-end=\"2824\" data-col-size=\"sm\">caffeine metabolism rate<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2826\" data-end=\"2928\">Analysis of these genes helps create <strong data-start=\"2862\" data-end=\"2927\">personalized nutrition and lifestyle recommendations<\/strong>.<\/p>\n<h2 data-section-id=\"1kxcdb3\" data-start=\"2935\" data-end=\"2995\">What health problems does nutrigenetics help explain?<\/h2>\n<p data-start=\"2997\" data-end=\"3127\">Nutrigenetic studies can help understand the causes of certain conditions that are difficult to explain with standard tests.<\/p>\n<p data-start=\"3129\" data-end=\"3174\">Most often, genetic features are associated with:<\/p>\n<ul data-start=\"3176\" data-end=\"3324\">\n<li data-section-id=\"1xh9feh\" data-start=\"3176\" data-end=\"3209\">\n<p data-start=\"3178\" data-end=\"3209\">difficulties controlling body weight<\/p>\n<\/li>\n<li data-section-id=\"12met40\" data-start=\"3210\" data-end=\"3233\">\n<p data-start=\"3212\" data-end=\"3233\">vitamin deficiency<\/p>\n<\/li>\n<li data-section-id=\"7u3cw1\" data-start=\"3234\" data-end=\"3265\">\n<p data-start=\"3236\" data-end=\"3265\">violation <a href=\"https:\/\/medilab.km.ua\/en\/analysis\/biochemical-blood-tests\/blood-lipid-spectrum\/lipidogram-lipid-profile\/\">lipid metabolism<\/a><\/p>\n<\/li>\n<li data-section-id=\"1a605ql\" data-start=\"3266\" data-end=\"3297\">\n<p data-start=\"3268\" data-end=\"3297\">food intolerances<\/p>\n<\/li>\n<li data-section-id=\"12jn933\" data-start=\"3298\" data-end=\"3324\">\n<p data-start=\"3300\" data-end=\"3324\">metabolic syndrome<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3326\" data-end=\"3416\">In such cases, DNA analysis helps to determine <strong data-start=\"3374\" data-end=\"3415\">individual metabolic characteristics<\/strong>.<\/p>\n<h2 data-section-id=\"114bo7n\" data-start=\"3423\" data-end=\"3475\">Nutrigenetics in the prevention of chronic diseases<\/h2>\n<p data-start=\"3477\" data-end=\"3557\">One of the key benefits of nutrigenetics is its role in <strong data-start=\"3529\" data-end=\"3556\">preventive medicine<\/strong>.<\/p>\n<p data-start=\"3559\" data-end=\"3595\">Knowledge of genetic factors allows:<\/p>\n<ul data-start=\"3597\" data-end=\"3750\">\n<li data-section-id=\"1hp6tmy\" data-start=\"3597\" data-end=\"3644\">\n<p data-start=\"3599\" data-end=\"3644\">reduce the risk of cardiovascular disease<\/p>\n<\/li>\n<li data-section-id=\"1wfn6w5\" data-start=\"3645\" data-end=\"3680\">\n<p data-start=\"3647\" data-end=\"3680\">control <a href=\"https:\/\/medilab.km.ua\/en\/analysis\/biochemical-blood-tests\/blood-lipid-spectrum\/cholesteryn-zagalnyj-cholesterol-total\/\">cholesterol level<\/a><\/p>\n<\/li>\n<li data-section-id=\"1m2ldpp\" data-start=\"3681\" data-end=\"3715\">\n<p data-start=\"3683\" data-end=\"3715\">reduce the risk of developing diabetes<\/p>\n<\/li>\n<li data-section-id=\"kev6y3\" data-start=\"3716\" data-end=\"3750\">\n<p data-start=\"3718\" data-end=\"3750\">maintain a healthy body weight<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3752\" data-end=\"3837\">Thus, nutrigenetics helps move from treating diseases to preventing them.<\/p>\n<h2 data-section-id=\"46trhu\" data-start=\"3844\" data-end=\"3904\">Nutrigenetics and weight control: does the genetic approach work?<\/h2>\n<p data-start=\"3906\" data-end=\"3995\">One of the most common applications of nutrigenetics is personalizing diets for weight control.<\/p>\n<p data-start=\"3997\" data-end=\"4027\">A genetic test can show:<\/p>\n<ul data-start=\"4029\" data-end=\"4168\">\n<li data-section-id=\"1sa2sww\" data-start=\"4029\" data-end=\"4064\">\n<p data-start=\"4031\" data-end=\"4064\">how the body reacts to carbohydrates<\/p>\n<\/li>\n<li data-section-id=\"bzhh63\" data-start=\"4065\" data-end=\"4100\">\n<p data-start=\"4067\" data-end=\"4100\">effectiveness of low-fat diets<\/p>\n<\/li>\n<li data-section-id=\"11756v1\" data-start=\"4101\" data-end=\"4129\">\n<p data-start=\"4103\" data-end=\"4129\">metabolic rate<\/p>\n<\/li>\n<li data-section-id=\"12d5sn7\" data-start=\"4130\" data-end=\"4168\">\n<p data-start=\"4132\" data-end=\"4168\">genetic predisposition to overeating<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4170\" data-end=\"4240\">This allows you to create <strong data-start=\"4191\" data-end=\"4239\">a more effective and safer nutrition plan<\/strong>.<\/p>\n<h2 data-section-id=\"15xrxy0\" data-start=\"4247\" data-end=\"4292\">When to get nutrigenetic testing<\/h2>\n<p data-start=\"4294\" data-end=\"4355\">Nutrigenetic analysis can be useful in a variety of situations.<\/p>\n<p data-start=\"4357\" data-end=\"4390\">It is most often recommended for:<\/p>\n<ul data-start=\"4392\" data-end=\"4565\">\n<li data-section-id=\"ii5aco\" data-start=\"4392\" data-end=\"4423\">\n<p data-start=\"4394\" data-end=\"4423\">difficulty losing weight<\/p>\n<\/li>\n<li data-section-id=\"1j2hbgu\" data-start=\"4424\" data-end=\"4450\">\n<p data-start=\"4426\" data-end=\"4450\">metabolic syndrome<\/p>\n<\/li>\n<li data-section-id=\"imvf4l\" data-start=\"4451\" data-end=\"4484\">\n<p data-start=\"4453\" data-end=\"4484\">elevated cholesterol levels<\/p>\n<\/li>\n<li data-section-id=\"1523wj3\" data-start=\"4485\" data-end=\"4522\">\n<p data-start=\"4487\" data-end=\"4522\">suspected micronutrient deficiency<\/p>\n<\/li>\n<li data-section-id=\"z50mkb\" data-start=\"4523\" data-end=\"4565\">\n<p data-start=\"4525\" data-end=\"4565\">desire to optimize diet<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4567\" data-end=\"4658\">This approach helps adapt nutrition to <strong data-start=\"4615\" data-end=\"4657\">individual genetic characteristics<\/strong>.<\/p>\n<h2 data-section-id=\"165bq6g\" data-start=\"4665\" data-end=\"4708\">Nutrigenetics limitations: what is important to know<\/h2>\n<p data-start=\"4710\" data-end=\"4769\">Despite its significant potential, nutrigenetics has certain limitations.<\/p>\n<p data-start=\"4771\" data-end=\"4788\">It is important to understand:<\/p>\n<ul data-start=\"4790\" data-end=\"4937\">\n<li data-section-id=\"v06try\" data-start=\"4790\" data-end=\"4831\">\n<p data-start=\"4792\" data-end=\"4831\">Genes are just one factor in health<\/p>\n<\/li>\n<li data-section-id=\"jd6iwr\" data-start=\"4832\" data-end=\"4874\">\n<p data-start=\"4834\" data-end=\"4874\">Lifestyle is also of great importance<\/p>\n<\/li>\n<li data-section-id=\"61nup\" data-start=\"4875\" data-end=\"4937\">\n<p data-start=\"4877\" data-end=\"4937\">test results require professional interpretation<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4939\" data-end=\"5058\">Nutrigenetics does not replace medical diagnostics, but can be a useful tool for <strong data-start=\"5026\" data-end=\"5057\">individualization of nutrition<\/strong>.<\/p>\n<h2 data-section-id=\"1irxtvr\" data-start=\"5065\" data-end=\"5117\">The future of nutrigenetics in personalized medicine<\/h2>\n<p data-start=\"5119\" data-end=\"5314\">Scientific research in the field of nutrigenetics is actively developing. It is expected that in the future genetic data will become the basis for individual recommendations for nutrition and disease prevention.<\/p>\n<p data-start=\"5316\" data-end=\"5349\">Nutrigenetics is likely to help:<\/p>\n<ul data-start=\"5351\" data-end=\"5501\">\n<li data-section-id=\"aj10n6\" data-start=\"5351\" data-end=\"5399\">\n<p data-start=\"5353\" data-end=\"5399\">create personalized diet programs<\/p>\n<\/li>\n<li data-section-id=\"7ni94k\" data-start=\"5400\" data-end=\"5450\">\n<p data-start=\"5402\" data-end=\"5450\">improve prevention of chronic diseases<\/p>\n<\/li>\n<li data-section-id=\"l8bz88\" data-start=\"5451\" data-end=\"5501\">\n<p data-start=\"5453\" data-end=\"5501\">increase the effectiveness of weight control programs<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5503\" data-end=\"5584\">This approach allows for better consideration of <strong data-start=\"5543\" data-end=\"5583\">biological characteristics of each person<\/strong>.<\/p>\n<h2 data-section-id=\"hchkd7\" data-start=\"4788\" data-end=\"4799\"><img decoding=\"async\" class=\"alignnone size-full wp-image-11532\" src=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/03\/0903-4.jpg\" alt=\"DNA analysis to determine nutritional characteristics\" width=\"1024\" height=\"462\" srcset=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/03\/0903-4.jpg 1024w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/03\/0903-4-300x135.jpg 300w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/03\/0903-4-768x347.jpg 768w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/03\/0903-4-18x8.jpg 18w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/03\/0903-4-600x271.jpg 600w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/03\/0903-4-150x68.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2 data-section-id=\"1tbe6gn\" data-start=\"5591\" data-end=\"5632\">FAQ: Frequently Asked Questions about Nutrigenetics<\/h2>\n<h3 data-section-id=\"429qlx\" data-start=\"5634\" data-end=\"5677\">What is nutrigenetics in simple words?<\/h3>\n<p data-start=\"5679\" data-end=\"5878\">Nutrigenetics is the science that studies how a person&#039;s genetic makeup affects how their body responds to food. It helps to understand why the same diet can have different effects on different people.<\/p>\n<h3 data-section-id=\"1w7getq\" data-start=\"5880\" data-end=\"5934\">How is nutrigenetics different from nutrigenomics?<\/h3>\n<p data-start=\"5936\" data-end=\"6087\">Nutrigenetics studies the influence of genes on the body&#039;s response to food, while nutrigenomics studies how nutrients can affect gene activity.<\/p>\n<h3 data-section-id=\"1vq5aqd\" data-start=\"6089\" data-end=\"6142\">Can a genetic test help you find the perfect diet?<\/h3>\n<p data-start=\"6144\" data-end=\"6296\">A genetic test does not create a universal diet, but it helps to identify individual metabolic characteristics and select a more personalized diet.<\/p>\n<h3 data-section-id=\"1utmwrr\" data-start=\"6298\" data-end=\"6347\">Do I need to repeat the nutrigenetic test?<\/h3>\n<p data-start=\"6349\" data-end=\"6459\">No. Because a person&#039;s genetic information does not change throughout life, testing is usually done once.<\/p>\n<h3 data-section-id=\"u2mtne\" data-start=\"6461\" data-end=\"6516\">Who is most suitable for nutrigenetic testing?<\/h3>\n<p data-start=\"6518\" data-end=\"6692\">Nutrigenetic studies can be beneficial for people with weight control issues, athletes, people with metabolic disorders, and those who want to optimize their diet.<\/p>\n<p data-start=\"6711\" data-end=\"7012\"><strong>Nutrigenetics<\/strong> \u2014 is a promising direction in modern medicine that allows taking into account a person&#039;s genetic characteristics when forming a diet. DNA analysis helps to understand individual metabolic characteristics, identify potential risks, and create more personalized nutritional recommendations.<\/p>\n<p data-start=\"7014\" data-end=\"7189\">Although genetic factors do not fully determine health, taking them into account can help increase the effectiveness of disease prevention and maintain optimal health.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nutrigenetics and personalized nutrition: a new approach to health In modern medicine, more and more attention is paid to the individual characteristics of the body. It is on<\/p>","protected":false},"author":627,"featured_media":11531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u2014 \u044f\u043a \u0433\u0435\u043d\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0438\u043d\u0438<\/title>\n<meta name=\"description\" content=\"\u041d\u0443\u0442\u0440\u0438\u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430: \u0449\u043e \u0446\u0435 \u0442\u0430\u043a\u0435, \u044f\u043a 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\u041f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0439 \u0448\u043b\u044f\u0445 \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u043b\u0430 \u0437 \u0440\u043e\u0431\u043e\u0442\u0438 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u044e \u0441\u0435\u0441\u0442\u0440\u043e\u044e, \u043d\u0430\u0434\u0430\u043b\u0456 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u043b\u0430 \u043f\u043e\u043c\u0456\u0447\u043d\u0438\u043a\u043e\u043c \u0435\u043f\u0456\u0434\u0435\u043c\u0456\u043e\u043b\u043e\u0433\u0430 \u0442\u0430 \u043b\u0456\u043a\u0430\u0440\u0435\u043c-\u043b\u0430\u0431\u043e\u0440\u0430\u043d\u0442\u043e\u043c. \u0423 1987\u20132007 \u0440\u043e\u043a\u0430\u0445 \u043e\u0447\u043e\u043b\u044e\u0432\u0430\u043b\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0443 \u0441\u0435\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0443 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0456\u044e. \u041e\u0441\u0432\u0456\u0442\u0430 \u0442\u0430 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u2022 1979 \u0440. \u2014 \u0425\u043c\u0435\u043b\u044c\u043d\u0438\u0446\u044c\u043a\u0435 \u0431\u0430\u0437\u043e\u0432\u0435 \u043c\u0435\u0434\u0438\u0447\u043d\u0435 \u0443\u0447\u0438\u043b\u0438\u0449\u0435, \u0444\u0435\u043b\u044c\u0434\u0448\u0435\u0440 \u2022 1986 \u0440. \u2014 \u041e\u0434\u0435\u0441\u044c\u043a\u0438\u0439 \u0434\u0435\u0440\u0436\u0430\u0432\u043d\u0438\u0439 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0456\u043c. \u0406.\u0406. \u041c\u0435\u0447\u043d\u0456\u043a\u043e\u0432\u0430, \u0431\u0456\u043e\u043b\u043e\u0433 \u2022 2001 \u0440. \u2014 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0430 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0430 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430, \u041d\u041c\u0410\u041f\u041e \u0456\u043c. \u041f.\u041b. \u0428\u0443\u043f\u0438\u043a\u0430 \u2022 2008 \u0440. \u2014 \u041f\u041b\u0420-\u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u0439\u043d\u0438\u0445 \u0445\u0432\u043e\u0440\u043e\u0431, \u0406\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0435\u043f\u0456\u0434\u0435\u043c\u0456\u043e\u043b\u043e\u0433\u0456\u0457 \u0456\u043c. \u041b.\u0412. \u0413\u0440\u043e\u043c\u0430\u0448\u0435\u0432\u0441\u044c\u043a\u043e\u0433\u043e \u2022 2010, 2015, 2021 \u0440\u0440. \u2014 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u0456 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u043e\u0445\u043e\u0440\u043e\u043d\u043e\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u2022 2017 \u0440. \u2014 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0430 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0430 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430, \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u043e-\u043c\u0435\u0434\u0438\u0447\u043d\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0456\u044f \u2022 2017 \u0440. \u2014 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0430 \u0431\u0456\u043e\u0445\u0456\u043c\u0456\u044f, \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u043e-\u043c\u0435\u0434\u0438\u0447\u043d\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0456\u044f \u2022 2018 \u0440. \u2014 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0430 \u0456\u043c\u0443\u043d\u043e\u043b\u043e\u0433\u0456\u044f, \u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u043e-\u043c\u0435\u0434\u0438\u0447\u043d\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0456\u044f \u2022 2025 \u0440. \u2014 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0457 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\u0446\u0435\u043d\u0442\u0440\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e\u0457 \u0441\u0435\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0456\u0457 \u2022 \u0417 2007 \u0440. \u2014 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440 \u0422\u041e\u0412 \u00ab\u041c\u0435\u0434\u0456 \u041b\u0430\u0431 \u041f\u043b\u044e\u0441\u00bb \u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0456\u0457 \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u0442\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u043c\u0438 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0456\u044f\u043c\u0438, \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 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