\ud83d\udca1Only 41% of Ukrainians have normal levels of vitamin D. This is due to the fact that 80-100% of vitamin D is synthesized by our skin under the influence of sunlight and only a small amount of it enters the body with food.<\/p>\n
\u2600\ufe0f In conditions of insufficient exposure to the sun or low lighting, even the richest diet will not be able to fully meet the need for vitamin D.<\/p>\n
\ud83d\udccdVitamin D deficiency is dangerous due to impaired calcium-phosphorus metabolism and the risk of developing
\nrickets in children, and osteoporosis in adults.
\n\u2757\ufe0fFactors that influence the synthesis of vitamin D in the skin:
\n\ud83d\udd39 Small number of sunny days \u2013 from October to March;
\n\ud83d\udd39 Intense skin pigmentation;
\n\ud83d\udd39 Advanced age;
\n\ud83d\udd39 Prolonged stay indoors;
\n\ud83d\udd39 Comorbidities.<\/p>\n
\u2757\ufe0f Medi Lab+ medical laboratory recommends testing 25OH Vitamin D total (D2+D3) for
\ndetermination of vitamin D levels in the body.<\/p>\n
\ud83d\udc49 The therapeutic or prophylactic dose of vitamin D should be determined individually to prevent side effects. Your doctor will select the correct vitamin D regimen, depending on your vitamin level, age, body weight, time spent in the sun, and will also take into account concomitant diseases and medications you are taking.<\/p>\n
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\ud83d\udca1Only 41% of Ukrainians have normal levels of vitamin D. This is due to the fact that 80-100% of vitamin D is synthesized by our skin under<\/p>","protected":false},"author":1,"featured_media":4171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n