{"id":8792,"date":"2024-02-22T07:58:52","date_gmt":"2024-02-22T05:58:52","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=8792"},"modified":"2026-04-20T18:55:30","modified_gmt":"2026-04-20T15:55:30","slug":"stress-and-immunity-as-an-emotional-state-affect-the-body-39-s-ability-to-fight-disease","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/stress-and-immunity-as-an-emotional-state-affect-the-body-39-s-ability-to-fight-disease\/","title":{"rendered":"Stress and immunity: how emotional state affects the body&#039;s ability to fight disease"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8792&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1414&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1414 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0421\u0442\u0440\u0435\u0441 \u0456 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442: \u044f\u043a \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0445\u0432\u043e\u0440\u043e\u0431\u0430\u043c\u0438&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1414 votes)    <\/div>\n    <\/div>\n<p class=\"\" data-start=\"93\" data-end=\"493\">The immune system is not only a defense against infections, but also a constant balance of all body systems. It sensitively reacts to any external and internal changes, including our psychological state. Scientific research in recent decades has confirmed a direct connection between <strong data-start=\"354\" data-end=\"394\">stress and decreased immune defense<\/strong>. This is especially true in the modern rhythm of life, when emotional stress has become a chronic phenomenon.<\/p>\n<h3 class=\"\" data-start=\"495\" data-end=\"545\"><strong>The biology of stress and its impact on the immune system<\/strong><\/h3>\n<p class=\"\" data-start=\"547\" data-end=\"763\">In response to any stressful stimulus \u2014 physical, emotional, social \u2014 the body activates <strong data-start=\"645\" data-end=\"687\">hypothalamic-pituitary-adrenal axis<\/strong>, which stimulates the emission <a href=\"https:\/\/medilab.km.ua\/en\/how-stress-hormones-affect-the-body-and-how-to-control-them\/\">stress hormones<\/a>: adrenaline, noradrenaline and cortisol.<\/p>\n<p class=\"\" data-start=\"765\" data-end=\"978\">In the short term, this reaction is useful \u2014 it mobilizes strength, speeds up the heartbeat, increases blood glucose levels, and temporarily suppresses unimportant functions, including the immune system. But when <strong data-start=\"957\" data-end=\"977\">prolonged stress<\/strong>:<\/p>\n<ul data-start=\"980\" data-end=\"1231\">\n<li class=\"\" data-start=\"980\" data-end=\"1035\">\n<p class=\"\" data-start=\"982\" data-end=\"1035\">the activity of natural killer cells (NK cells) decreases<\/p>\n<\/li>\n<li class=\"\" data-start=\"1036\" data-end=\"1074\">\n<p class=\"\" data-start=\"1038\" data-end=\"1074\">T-lymphocyte production decreases<\/p>\n<\/li>\n<li class=\"\" data-start=\"1075\" data-end=\"1147\">\n<p class=\"\" data-start=\"1077\" data-end=\"1147\">the balance of cytokines (proteins that control the immune response) is disrupted<\/p>\n<\/li>\n<li class=\"\" data-start=\"1148\" data-end=\"1193\">\n<p class=\"\" data-start=\"1150\" data-end=\"1193\">the level of pro-inflammatory processes increases<\/p>\n<\/li>\n<li class=\"\" data-start=\"1194\" data-end=\"1231\">\n<p class=\"\" data-start=\"1196\" data-end=\"1231\">tissue regeneration slows down<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1233\" data-end=\"1340\">So, <strong data-start=\"1246\" data-end=\"1302\">the immune system loses its ability to respond adequately<\/strong> on viruses, bacteria, atypical cells.<\/p>\n<h3 class=\"\" data-start=\"1342\" data-end=\"1399\"><strong>Typical examples of weakened immunity due to stress<\/strong><\/h3>\n<div class=\"overflow-x-auto contain-inline-size\">\n<table data-start=\"1401\" data-end=\"2394\">\n<thead data-start=\"1401\" data-end=\"1543\">\n<tr data-start=\"1401\" data-end=\"1543\">\n<th data-start=\"1401\" data-end=\"1440\">Life situation<\/th>\n<th data-start=\"1440\" data-end=\"1494\">Immune response<\/th>\n<th data-start=\"1494\" data-end=\"1543\">Clinical manifestations<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1687\" data-end=\"2394\">\n<tr data-start=\"1687\" data-end=\"1827\">\n<td>Preparation for exams for students<\/td>\n<td>Decreased secretory IgA<\/td>\n<td>Frequent ARVI, sore throats<\/td>\n<\/tr>\n<tr data-start=\"1828\" data-end=\"1969\">\n<td>Professional burnout<\/td>\n<td>Suppression of T-lymphocyte activity<\/td>\n<td>Chronic fatigue, decreased resistance to infections<\/td>\n<\/tr>\n<tr data-start=\"1970\" data-end=\"2111\">\n<td>Depressive disorders<\/td>\n<td>Cytokine imbalance<\/td>\n<td>Frequent exacerbations of chronic diseases<\/td>\n<\/tr>\n<tr data-start=\"2112\" data-end=\"2252\">\n<td>Difficult care for sick relatives<\/td>\n<td>High level<a href=\"https:\/\/medilab.km.ua\/en\/analysis\/hormonal-panel\/gipotalamo-gipofizarno-nadnyrnykova-systema\/cortisol\/\"> cortisol<\/a>, delayed healing<\/td>\n<td>Skin infections, regeneration problems<\/td>\n<\/tr>\n<tr data-start=\"2253\" data-end=\"2394\">\n<td>Constant anxiety<\/td>\n<td>Hyperactivation of the immune response, autoimmunization<\/td>\n<td>The appearance of psoriasis, thyroiditis, rheumatic pains<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 data-start=\"2396\" data-end=\"2445\"><img decoding=\"async\" class=\"alignnone size-full wp-image-8794\" src=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/angry-young-female-psychologist-screaming-girl-sitting-with-teddy-bear.jpg\" alt=\"Graph of changes in cortisol and lymphocyte levels\" width=\"1200\" height=\"801\" srcset=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/angry-young-female-psychologist-screaming-girl-sitting-with-teddy-bear.jpg 1200w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/angry-young-female-psychologist-screaming-girl-sitting-with-teddy-bear-150x100.jpg 150w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/angry-young-female-psychologist-screaming-girl-sitting-with-teddy-bear-600x401.jpg 600w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/angry-young-female-psychologist-screaming-girl-sitting-with-teddy-bear-300x200.jpg 300w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/angry-young-female-psychologist-screaming-girl-sitting-with-teddy-bear-1024x684.jpg 1024w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/angry-young-female-psychologist-screaming-girl-sitting-with-teddy-bear-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3 class=\"\" data-start=\"2396\" data-end=\"2445\"><strong>What indicates a weakened immune system due to stress<\/strong><\/h3>\n<ul data-start=\"2447\" data-end=\"2743\">\n<li class=\"\" data-start=\"2447\" data-end=\"2493\">\n<p class=\"\" data-start=\"2449\" data-end=\"2493\">persistent colds (more than 3\u20134 times a year)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2494\" data-end=\"2540\">\n<p class=\"\" data-start=\"2496\" data-end=\"2540\">frequent recurrences of herpes, fungal infections<\/p>\n<\/li>\n<li class=\"\" data-start=\"2541\" data-end=\"2578\">\n<p class=\"\" data-start=\"2543\" data-end=\"2578\">poor healing of wounds or injuries<\/p>\n<\/li>\n<li class=\"\" data-start=\"2579\" data-end=\"2621\">\n<p class=\"\" data-start=\"2581\" data-end=\"2621\">increased fatigue, apathy, sleep disturbances<\/p>\n<\/li>\n<li class=\"\" data-start=\"2622\" data-end=\"2674\">\n<p class=\"\" data-start=\"2624\" data-end=\"2674\">worsening allergies or new reactions to foods<\/p>\n<\/li>\n<li class=\"\" data-start=\"2675\" data-end=\"2743\">\n<p class=\"\" data-start=\"2677\" data-end=\"2743\">reduced vaccine effectiveness (low antibody titer after vaccination)<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2745\" data-end=\"2789\"><strong>Why stressful behavior exacerbates the problem<\/strong><\/h3>\n<p class=\"\" data-start=\"2791\" data-end=\"2894\">In addition to direct hormonal effects, people in a state of stress <strong data-start=\"2847\" data-end=\"2893\">often neglect basic healthy habits<\/strong>:<\/p>\n<ul data-start=\"2896\" data-end=\"3092\">\n<li class=\"\" data-start=\"2896\" data-end=\"2925\">\n<p class=\"\" data-start=\"2898\" data-end=\"2925\">sleep less or poorly<\/p>\n<\/li>\n<li class=\"\" data-start=\"2926\" data-end=\"2971\">\n<p class=\"\" data-start=\"2928\" data-end=\"2971\">eat irregularly or unbalanced meals<\/p>\n<\/li>\n<li class=\"\" data-start=\"2972\" data-end=\"3004\">\n<p class=\"\" data-start=\"2974\" data-end=\"3004\">reduce physical activity<\/p>\n<\/li>\n<li class=\"\" data-start=\"3005\" data-end=\"3047\">\n<p class=\"\" data-start=\"3007\" data-end=\"3047\">refuse social interaction<\/p>\n<\/li>\n<li class=\"\" data-start=\"3048\" data-end=\"3092\">\n<p class=\"\" data-start=\"3050\" data-end=\"3092\">abuse caffeine, alcohol, or drugs<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3094\" data-end=\"3165\">All this further weakens the body and complicates the work of the immune system.<\/p>\n<h3 class=\"\" data-start=\"3167\" data-end=\"3216\"><strong>How to support the immune system during times of stress<\/strong><\/h3>\n<p class=\"\" data-start=\"3218\" data-end=\"3355\"><strong data-start=\"3218\" data-end=\"3239\">1. Regular sleep<\/strong><br data-start=\"3239\" data-end=\"3242\" \/>The optimal duration is 7\u20139 hours. It is worth going to bed by 11:00 PM, avoiding screens before bedtime, and creating a bedtime ritual.<\/p>\n<p class=\"\" data-start=\"3357\" data-end=\"3597\"><strong data-start=\"3357\" data-end=\"3385\">2. Complete nutrition<\/strong><br data-start=\"3385\" data-end=\"3388\" \/>The diet should contain proteins, fats, complex carbohydrates, vitamins A, C, D, E, group B, as well as trace elements (zinc, selenium, magnesium). Useful products: liver, eggs, broccoli, fermented milk products, seeds, fish.<\/p>\n<p class=\"\" data-start=\"3599\" data-end=\"3727\"><strong data-start=\"3599\" data-end=\"3624\">3. Physical activity<\/strong><br data-start=\"3624\" data-end=\"3627\" \/>30 minutes of exercise daily (yoga, walking, dancing) reduces stress and stimulates lymphocyte activity.<\/p>\n<p class=\"\" data-start=\"3729\" data-end=\"3912\"><strong data-start=\"3729\" data-end=\"3771\">4. Reducing psycho-emotional stress<\/strong><br data-start=\"3771\" data-end=\"3774\" \/>Practices such as 4\u20137\u20138 breathing, meditation, gratitude journals, and art therapy have been proven to be effective in reducing cortisol.<\/p>\n<p class=\"\" data-start=\"3914\" data-end=\"4101\"><strong data-start=\"3914\" data-end=\"3944\">5. Communication and support<\/strong><br data-start=\"3944\" data-end=\"3947\" \/>Even 10 minutes of calm conversation with a friend or loved one reduces the stress hormone in the blood. Social isolation, on the contrary, increases immune instability.<\/p>\n<p class=\"\" data-start=\"4103\" data-end=\"4349\"><strong data-start=\"4103\" data-end=\"4127\">6. Medical support<\/strong><br data-start=\"4127\" data-end=\"4130\" \/>During periods of prolonged stress, it is useful to check the general blood test results, vitamin D, glucose, ferritin levels, and perform a basic immunogram. This will allow you to correct deficiencies in a timely manner or identify potential risks.<\/p>\n<p data-start=\"4103\" data-end=\"4349\">Stress is an integral part of life, but its impact on the immune system depends on our ability to adapt. Taking care of our psycho-emotional state is not only about our mood, but also about the body&#039;s ability to protect itself.<\/p>","protected":false},"excerpt":{"rendered":"<p>The immune system is not only a defense against infections, but also a constant balance of all body systems. It reacts sensitively to<\/p>","protected":false},"author":627,"featured_media":8793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u0442\u0440\u0435\u0441 \u0456 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442 \u2014 \u044f\u043a \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u043d\u0430\u043f\u0440\u0443\u0433\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/title>\n<meta name=\"description\" content=\"\u042f\u043a \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 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Dzyuba","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/04\/Ulyana-Anatolivna-Dzyuba-MediLab-Plyus-150x150.jpg","url":"https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/04\/Ulyana-Anatolivna-Dzyuba-MediLab-Plyus-150x150.jpg","contentUrl":"https:\/\/medilab.km.ua\/wp-content\/uploads\/2026\/04\/Ulyana-Anatolivna-Dzyuba-MediLab-Plyus-150x150.jpg","caption":"\u0423\u043b\u044f\u043d\u0430 \u0410\u043d\u0430\u0442\u043e\u043b\u0456\u0457\u0432\u043d\u0430 \u0414\u0437\u044e\u0431\u0430"},"description":"Director of Medi Lab Plus LLC. Specialist in clinical laboratory diagnostics, clinical biochemistry and immunology. Has over 45 years of practical experience in medicine and laboratory diagnostics. Since 2007, he has been the founder and head of Medi Lab Plus LLC. She began her professional career as a nurse, later worked as an assistant epidemiologist and laboratory assistant. In 1987\u20132007, she headed a centralized serological laboratory. Education and specializations \u2022 1979 \u2014 Khmelnytskyi Basic Medical School, paramedic \u2022 1986 \u2014 Odessa State University named after I.I. Mechnikov, biologist \u2022 2001 \u2014 clinical laboratory diagnostics, NMAPE named after P.L. Shupyk \u2022 2008 \u2014 PCR diagnostics of infectious diseases, Institute of Epidemiology named after L.V. Gromashevsky \u2022 2010, 2015, 2021 \u2014 organization and management of healthcare \u2022 2017 \u2014 clinical laboratory diagnostics, Ukrainian Military Medical Academy \u2022 2017 \u2014 clinical biochemistry, Ukrainian Military Medical Academy \u2022 2018 \u2014 clinical immunology, Ukrainian Military Medical Academy \u2022 2025 \u2014 topical issues of modern medicine and pharmacy, Kharkiv Polytechnic Institute Work experience \u2022 1979\u20131982 \u2014 hospital nurse \u2022 1982\u20131986 \u2014 assistant epidemiologist \u2022 1986\u20131987 \u2014 laboratory assistant \u2022 1987\u20132007 \u2014 head of a centralized serological laboratory \u2022 Since 2007 \u2014 director of Medi Lab Plus LLC Key competencies Organization and management of medical laboratories, implementation of modern methods of laboratory diagnostics (PCR, immunological and biochemical studies), quality control of laboratory processes in accordance with state and international standards."}]}},"_links":{"self":[{"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/posts\/8792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/users\/627"}],"replies":[{"embeddable":true,"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/comments?post=8792"}],"version-history":[{"count":0,"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/posts\/8792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/media\/8793"}],"wp:attachment":[{"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/media?parent=8792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/categories?post=8792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medilab.km.ua\/en\/wp-json\/wp\/v2\/tags?post=8792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}