{"id":8869,"date":"2024-12-18T15:32:58","date_gmt":"2024-12-18T13:32:58","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=8869"},"modified":"2026-04-20T18:54:45","modified_gmt":"2026-04-20T15:54:45","slug":"the-biochemistry-of-stress-how-the-body-reacts-to-anxiety-at-the-molecular-level","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/the-biochemistry-of-stress-how-the-body-reacts-to-anxiety-at-the-molecular-level\/","title":{"rendered":"The biochemistry of stress: how the body responds to anxiety at the molecular level"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8869&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1383&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (1383 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0411\u0456\u043e\u0445\u0456\u043c\u0456\u044f \u0441\u0442\u0440\u0435\u0441\u0443: \u044f\u043a \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0440\u0435\u0430\u0433\u0443\u0454 \u043d\u0430 \u0442\u0440\u0438\u0432\u043e\u0433\u0443 \u043d\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456&quot;,&quot;width&quot;:&quot;139.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 139.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.9\/5 - (1383 votes)    <\/div>\n    <\/div>\n<h3 class=\"\" data-start=\"326\" data-end=\"353\"><strong>What is the biochemistry of stress?<\/strong><\/h3>\n<p class=\"\" data-start=\"355\" data-end=\"666\">The biochemistry of stress is a branch of neurobiology and physiology that studies how the body&#039;s chemicals change in response to psycho-emotional or physical stress. Stress is not only a subjective feeling of anxiety, but also <strong data-start=\"573\" data-end=\"627\">a clearly regulated response of the neuroendocrine system<\/strong>, which affects all organs and systems.<\/p>\n<h3 class=\"\" data-start=\"668\" data-end=\"705\"><strong>How stress works: a staged response<\/strong><\/h3>\n<ol data-start=\"707\" data-end=\"1571\">\n<li class=\"\" data-start=\"707\" data-end=\"1021\">\n<p class=\"\" data-start=\"710\" data-end=\"1021\"><strong data-start=\"710\" data-end=\"773\">Activation of the hypothalamic-pituitary-adrenal axis (HPA axis)<\/strong><br data-start=\"773\" data-end=\"776\" \/>When a person feels threatened (physical or psychological), the hypothalamus activates the production of corticotropin-releasing hormone (CRH), which stimulates the pituitary gland. The pituitary gland, in turn, produces adrenocorticotropic hormone (ACTH), which acts on the adrenal glands.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1023\" data-end=\"1328\">\n<p class=\"\" data-start=\"1026\" data-end=\"1328\"><strong data-start=\"1026\" data-end=\"1058\">Release of cortisol and adrenaline<\/strong><br data-start=\"1058\" data-end=\"1061\" \/>The adrenal glands begin to massively produce cortisol (glucocorticoid) and adrenaline.<br data-start=\"1146\" data-end=\"1149\" \/>Cortisol: increases glucose levels, reduces immune response, affects mood and memory.<br data-start=\"1238\" data-end=\"1241\" \/>Adrenaline: speeds up the heartbeat, constricts blood vessels, prepares the body for the &quot;fight or flight&quot; response.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1330\" data-end=\"1571\">\n<p class=\"\" data-start=\"1333\" data-end=\"1571\"><strong data-start=\"1333\" data-end=\"1358\">Neurotransmitter changes<\/strong><br data-start=\"1358\" data-end=\"1361\" \/>The brain changes level <strong data-start=\"1387\" data-end=\"1426\">dopamine, serotonin, norepinephrine<\/strong>, which affects mood, attention, and motivation. In long-term stress, an imbalance of these substances is associated with depression and anxiety disorders.<\/p>\n<\/li>\n<\/ol>\n<h3 class=\"\" data-start=\"1573\" data-end=\"1638\"><strong>Table: Main substances involved in the biochemistry of stress<\/strong><\/h3>\n<div class=\"overflow-x-auto contain-inline-size\">\n<table data-start=\"1640\" data-end=\"2515\">\n<thead data-start=\"1640\" data-end=\"1736\">\n<tr data-start=\"1640\" data-end=\"1736\">\n<th data-start=\"1640\" data-end=\"1660\">Substance<\/th>\n<th data-start=\"1660\" data-end=\"1688\">Source<\/th>\n<th data-start=\"1688\" data-end=\"1736\">Function under stress<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1834\" data-end=\"2515\">\n<tr data-start=\"1834\" data-end=\"1930\">\n<td>CRH<\/td>\n<td>Hypothalamus<\/td>\n<td>Activation of the stress response<\/td>\n<\/tr>\n<tr data-start=\"1931\" data-end=\"2027\">\n<td>ACTH<\/td>\n<td>Pituitary<\/td>\n<td>Adrenal stimulation<\/td>\n<\/tr>\n<tr data-start=\"2028\" data-end=\"2124\">\n<td>Cortisol<\/td>\n<td>Adrenal glands<\/td>\n<td>Glucose, immune response, energy<\/td>\n<\/tr>\n<tr data-start=\"2125\" data-end=\"2221\">\n<td><a href=\"https:\/\/medilab.km.ua\/en\/adrenaline-and-stress-as-a-hormone-have-an-impact-on-health\/\">Adrenalin<\/a><\/td>\n<td>Adrenal glands<\/td>\n<td>Cardiovascular activation<\/td>\n<\/tr>\n<tr data-start=\"2222\" data-end=\"2318\">\n<td>Noradrenaline<\/td>\n<td>Brain, adrenal glands<\/td>\n<td>Alertness, tone, vascular reactions<\/td>\n<\/tr>\n<tr data-start=\"2319\" data-end=\"2418\">\n<td>Dopamine<\/td>\n<td>Brain (mesolimbic system)<\/td>\n<td>Emotions, motivation<\/td>\n<\/tr>\n<tr data-start=\"2419\" data-end=\"2515\">\n<td>Serotonin<\/td>\n<td>Brain, intestines<\/td>\n<td>Mood, appetite, sleep<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8871\" src=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/04\/young-calm-relaxed-woman-holds-hands-yoga-gesture-keeps-eyes-closed-meditates-indoor-breathes-deeply-meditates-indoor.jpg\" alt=\"Illustration of the hypothalamic-pituitary-adrenal axis\" width=\"1200\" height=\"800\" srcset=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/04\/young-calm-relaxed-woman-holds-hands-yoga-gesture-keeps-eyes-closed-meditates-indoor-breathes-deeply-meditates-indoor.jpg 1200w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/04\/young-calm-relaxed-woman-holds-hands-yoga-gesture-keeps-eyes-closed-meditates-indoor-breathes-deeply-meditates-indoor-150x100.jpg 150w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/04\/young-calm-relaxed-woman-holds-hands-yoga-gesture-keeps-eyes-closed-meditates-indoor-breathes-deeply-meditates-indoor-600x400.jpg 600w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/04\/young-calm-relaxed-woman-holds-hands-yoga-gesture-keeps-eyes-closed-meditates-indoor-breathes-deeply-meditates-indoor-300x200.jpg 300w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/04\/young-calm-relaxed-woman-holds-hands-yoga-gesture-keeps-eyes-closed-meditates-indoor-breathes-deeply-meditates-indoor-1024x683.jpg 1024w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/04\/young-calm-relaxed-woman-holds-hands-yoga-gesture-keeps-eyes-closed-meditates-indoor-breathes-deeply-meditates-indoor-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<\/div>\n<h3 class=\"\" data-start=\"2517\" data-end=\"2568\"><strong>The consequences of prolonged stress at the biochemical level<\/strong><\/h3>\n<ul data-start=\"2570\" data-end=\"2980\">\n<li class=\"\" data-start=\"2570\" data-end=\"2650\">\n<p class=\"\" data-start=\"2572\" data-end=\"2650\"><strong data-start=\"2572\" data-end=\"2603\">Increased <a href=\"https:\/\/medilab.km.ua\/en\/increased-cortisol-what-is-this-normal-the-reasons-for-this-diagnosis-are-revealed\/\">cortisol level<\/a><\/strong> \u2192 decreased immunity, insulin resistance<\/p>\n<\/li>\n<li class=\"\" data-start=\"2651\" data-end=\"2715\">\n<p class=\"\" data-start=\"2653\" data-end=\"2715\"><strong data-start=\"2653\" data-end=\"2676\">Decreased serotonin<\/strong> \u2192 depressive symptoms, sleep disturbances<\/p>\n<\/li>\n<li class=\"\" data-start=\"2716\" data-end=\"2777\">\n<p class=\"\" data-start=\"2718\" data-end=\"2777\"><strong data-start=\"2718\" data-end=\"2739\">Excess adrenaline<\/strong> \u2192 tachycardia, blood pressure, arrhythmia<\/p>\n<\/li>\n<li class=\"\" data-start=\"2778\" data-end=\"2859\">\n<p class=\"\" data-start=\"2780\" data-end=\"2859\"><strong data-start=\"2780\" data-end=\"2798\">Inflammatory changes<\/strong>: prolonged stress activates pro-inflammatory cytokines (IL-6, TNF-\u03b1)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2860\" data-end=\"2980\">\n<p class=\"\" data-start=\"2862\" data-end=\"2980\"><strong data-start=\"2862\" data-end=\"2890\">Loss of neuroplasticity<\/strong>: signal transmission is disrupted in the hippocampus, reducing the ability to learn and adapt<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2982\" data-end=\"3007\"><strong>What the research says<\/strong><\/h3>\n<ul data-start=\"3009\" data-end=\"3501\">\n<li class=\"\" data-start=\"3009\" data-end=\"3157\">\n<p class=\"\" data-start=\"3011\" data-end=\"3157\">In accordance with <a class=\"\" href=\"https:\/\/www.mayoclinic.org\" target=\"_new\" rel=\"noopener\" data-start=\"3020\" data-end=\"3061\">Mayo Clinic<\/a>, chronic stress is directly linked to cardiovascular disease, diabetes, and obesity.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3158\" data-end=\"3337\">\n<p class=\"\" data-start=\"3160\" data-end=\"3337\">[NIMH (National Institute of Mental Health)] reports that long-term stress alters brain activity, particularly the prefrontal cortex, which affects decision-making.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3338\" data-end=\"3501\">\n<p class=\"\" data-start=\"3340\" data-end=\"3501\"><a class=\"\" href=\"https:\/\/www.who.int\" target=\"_new\" rel=\"noopener\" data-start=\"3340\" data-end=\"3366\">WHO<\/a> emphasizes that psychosocial factors (work stress, trauma, social isolation) are the main triggers for the development of mental disorders.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"3503\" data-end=\"3539\"><strong>How to normalize stress biochemistry<\/strong><\/h3>\n<ul data-start=\"3541\" data-end=\"4016\">\n<li class=\"\" data-start=\"3541\" data-end=\"3623\">\n<p class=\"\" data-start=\"3543\" data-end=\"3623\"><strong data-start=\"3543\" data-end=\"3565\">Physical activity<\/strong>: increases dopamine and serotonin levels, reduces cortisol<\/p>\n<\/li>\n<li class=\"\" data-start=\"3624\" data-end=\"3670\">\n<p class=\"\" data-start=\"3626\" data-end=\"3670\"><strong data-start=\"3626\" data-end=\"3633\">Sleep<\/strong>: restores neurotransmitter balance<\/p>\n<\/li>\n<li class=\"\" data-start=\"3671\" data-end=\"3757\">\n<p class=\"\" data-start=\"3673\" data-end=\"3757\"><strong data-start=\"3673\" data-end=\"3705\">Meditation, breathing practices<\/strong>: reduce the activity of the sympathetic nervous system<\/p>\n<\/li>\n<li class=\"\" data-start=\"3758\" data-end=\"3830\">\n<p class=\"\" data-start=\"3760\" data-end=\"3830\"><strong data-start=\"3760\" data-end=\"3783\">Social support<\/strong>: reduces stress levels at the hormonal level<\/p>\n<\/li>\n<li class=\"\" data-start=\"3831\" data-end=\"3929\">\n<p class=\"\" data-start=\"3833\" data-end=\"3929\"><strong data-start=\"3833\" data-end=\"3859\">Rational nutrition<\/strong>: foods with tryptophan (nuts, bananas, eggs) increase serotonin<\/p>\n<\/li>\n<li class=\"\" data-start=\"3930\" data-end=\"4016\">\n<p class=\"\" data-start=\"3932\" data-end=\"4016\"><strong data-start=\"3932\" data-end=\"3948\">Psychotherapy<\/strong>: cognitive behavioral therapy helps change threat perceptions<\/p>\n<\/li>\n<\/ul>\n<p>The biochemistry of stress is body language that can be read. And while it\u2019s not always possible to change the world around you, it is possible to influence your own response. That\u2019s the power of stress science.<\/p>","protected":false},"excerpt":{"rendered":"<p>What is the biochemistry of stress? The biochemistry of stress is a branch of neurobiology and physiology that studies how the body&#039;s chemicals change in response to stress.<\/p>","protected":false},"author":627,"featured_media":8870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0411\u0456\u043e\u0445\u0456\u043c\u0456\u044f \u0441\u0442\u0440\u0435\u0441\u0443 \u2014 \u044f\u043a \u0440\u0435\u0430\u0433\u0443\u0454 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043d\u0430 \u0442\u0440\u0438\u0432\u043e\u0433\u0443<\/title>\n<meta name=\"description\" content=\"\u0429\u043e 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