{"id":9118,"date":"2024-10-15T10:42:54","date_gmt":"2024-10-15T07:42:54","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=9118"},"modified":"2026-04-20T18:55:24","modified_gmt":"2026-04-20T15:55:24","slug":"what-probiotic-supplements-are-needed-and-how-to-use-them-correctly","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/what-probiotic-supplements-are-needed-and-how-to-use-them-correctly\/","title":{"rendered":"Probiotic supplements: why you need them and how to choose the right ones"},"content":{"rendered":"
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What are probiotics?<\/strong><\/h2>\n

Probiotics<\/a> \u2014 are live microorganisms (mostly bacteria and yeasts) that, when consumed in sufficient amounts, confer health benefits. Probiotics are most commonly used for maintaining balance gut microbiota<\/a><\/strong> \u2014 that is, the good bacteria that live in our digestive tract.<\/p>\n

Probiotics come in a variety of forms: capsules, powders, liquid concentrates, and yogurts with live cultures. The most popular genera of beneficial bacteria are: Lactobacillus<\/strong>, Bifidobacterium<\/strong>, Saccharomyces<\/strong> (yeast).<\/p>\n

When are probiotic supplements recommended?<\/strong><\/h2>\n

Probiotics can be part of both treatment<\/strong>, and so on prevention<\/strong>. Their use is especially effective in the following cases:<\/p>\n