{"id":9173,"date":"2024-11-08T12:28:42","date_gmt":"2024-11-08T10:28:42","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=9173"},"modified":"2026-04-20T18:54:48","modified_gmt":"2026-04-20T15:54:48","slug":"coenzyme-q10-energy-of-the-heart-and-youth-in-the-skin-cells","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/coenzyme-q10-energy-of-the-heart-and-youth-in-the-skin-cells\/","title":{"rendered":"Coenzyme Q10: energy, heart and youth in every cell"},"content":{"rendered":"
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Constant fatigue, lack of energy even after rest, reduced endurance or prolonged recovery from illness - we often attribute all this to age, work or stress. However, sometimes the cause is much deeper - the cells simply do not have the fuel to function properly<\/strong>. And this \u00abfuel\u00bb is coenzyme Q10 \u2014 a key molecule without which the body\u2019s energy system cannot function. Its deficiency can imperceptibly but seriously affect well-being.<\/p>\n

What is coenzyme Q10 and what function does it perform?<\/strong><\/h2>\n

Coenzyme Q10 (ubiquinone) is vitamin-like substance<\/strong>, which is found in mitochondria, the power plants of every cell. It is involved in:<\/p>\n

    \n
  • \n

    developed adenosine triphosphate (ATP)<\/strong> \u2014 the main source of energy<\/p>\n<\/li>\n

  • \n

    antioxidant protection<\/strong> cells from damage<\/p>\n<\/li>\n

  • \n

    stabilization cell membranes<\/strong><\/p>\n<\/li>\n

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    work heart, muscles, brain<\/strong><\/p>\n<\/li>\n

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    support immunity<\/strong><\/p>\n<\/li>\n

  • \n

    slowing down aging processes<\/strong><\/p>\n<\/li>\n<\/ul>\n

    Its action is especially important in organs with high energy needs - the heart, liver, brain, and kidneys.<\/p>\n

    Symptoms and effects of coenzyme Q10 deficiency<\/strong><\/h2>\n

    When Q10 levels decrease, cells function worse, which is manifested by the following symptoms:<\/p>\n

      \n
    • \n

      general fatigue, decreased endurance<\/strong><\/p>\n<\/li>\n

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      rapid heartbeat, rhythm disturbances<\/strong><\/p>\n<\/li>\n

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      muscle weakness, cramps<\/strong><\/p>\n<\/li>\n

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      tendency to dizziness<\/strong><\/p>\n<\/li>\n

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      memory impairment, concentration<\/strong><\/p>\n<\/li>\n

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      sensitivity to stress, decreased mood<\/strong><\/p>\n<\/li>\n

    • \n

      poor wound healing<\/strong><\/p>\n<\/li>\n

    • \n

      worsening skin condition<\/strong><\/p>\n<\/li>\n<\/ul>\n

      As therapist Maria Derkach notes: \u00ab"Many patients with chronic fatigue and normal tests experience a significant improvement in well-being after including Q10 in their therapy."\u00bb<\/em><\/p>\n

      \"A<\/h2>\n

      What lowers coenzyme Q10 levels?<\/strong><\/h2>\n
      \n
      \n\n\n\n\n\n\n\n\n\n
      Factor<\/strong><\/th>\nHow does it affect<\/strong><\/th>\n<\/tr>\n<\/thead>\n
      Age (after 35\u201340 years)<\/td>\nNatural decrease in Q10 synthesis in the body<\/td>\n<\/tr>\n
      Statins (cholesterol-lowering medications)<\/td>\nBlock the Q10 synthesis pathway<\/td>\n<\/tr>\n
      Heart, kidney, liver disease<\/td>\nIncreased need for Q10 due to cell depletion<\/td>\n<\/tr>\n
      Smoking, alcohol<\/td>\nDestroys antioxidant reserves<\/td>\n<\/tr>\n
      High physical or mental stress<\/td>\nAccelerated coenzyme utilization for recovery<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

      Cardiologist Igor Rudyk notes: \u00ab"I almost always recommend Q10 to people who take statins for a long time, because it's not just support \u2014 it compensates for the loss of cellular resources."\u00bb<\/em><\/p>\n

      Who is recommended to monitor Q10 levels?<\/strong><\/h2>\n
        \n
      • \n

        After 40 years<\/strong> \u2014 natural decrease in level<\/p>\n<\/li>\n

      • \n

        People with cardiovascular diseases<\/strong><\/p>\n<\/li>\n

      • \n

        Patients on statins<\/strong><\/p>\n<\/li>\n

      • \n

        With chronic fatigue syndrome<\/strong><\/p>\n<\/li>\n

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        In anti-age support programs<\/strong><\/p>\n<\/li>\n

      • \n

        For migraines, muscle weakness, type 2 diabetes<\/strong><\/p>\n<\/li>\n

      • \n

        In women planning pregnancy<\/strong><\/p>\n<\/li>\n<\/ul>\n

        How to increase coenzyme Q10 levels<\/strong><\/h2>\n

        Foods rich in Q10<\/strong><\/h3>\n
          \n
        • \n

          red meat (especially liver, heart)<\/p>\n<\/li>\n

        • \n

          fatty fish (salmon, mackerel)<\/p>\n<\/li>\n

        • \n

          eggs<\/p>\n<\/li>\n

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          spinach, broccoli, legumes<\/p>\n<\/li>\n

        • \n

          pistachios, sesame<\/p>\n<\/li>\n<\/ul>\n

          But only food comes from 3\u20135 mg Q10\/day<\/strong>, while the therapeutic dose is from 100 to 200 mg\/day<\/strong>.<\/p>\n

          Coenzyme Q10 supplements<\/strong><\/h3>\n
            \n
          • \n

            Ubiquinone<\/strong> \u2014 classic form<\/p>\n<\/li>\n

          • \n

            Ubiquinol<\/strong> \u2014 active form, better absorbed<\/p>\n<\/li>\n

          • \n

            Accepted with food containing fats<\/strong><\/p>\n<\/li>\n

          • \n

            It is recommended to take courses 1\u20133 months<\/strong>, especially in autumn and spring<\/p>\n<\/li>\n<\/ul>\n

            Endocrinologist Vera Koval: \u00ab"Patients with diabetes and high blood pressure often underestimate the value of Q10 \u2014 but it really improves insulin sensitivity and vascular health."\u00bb<\/em><\/p>\n

            Benefits of Coenzyme Q10 in various areas of health<\/strong><\/h2>\n
            \n
            \n\n\n\n\n\n\n\n\n\n\n
            Body system<\/strong><\/th>\nThe effect of coenzyme Q10<\/strong><\/th>\n<\/tr>\n<\/thead>\n
            Cardiovascular<\/td>\nMaintaining rhythm, blood pressure, reducing the risk of heart failure<\/td>\n<\/tr>\n
            Nervous<\/td>\nImproved concentration, memory, reduced anxiety<\/td>\n<\/tr>\n
            Muscular<\/td>\nIncreased endurance, reduced fatigue after physical exertion<\/td>\n<\/tr>\n
            Skin<\/td>\nSlowing down aging, improving elasticity and tone<\/td>\n<\/tr>\n
            Reproductive<\/td>\nIncreasing sperm motility, supporting female fertility<\/td>\n<\/tr>\n
            Immune<\/td>\nStimulation of antibody production, reduction of the frequency of viral infections<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            Coenzyme Q10 is not just another ingredient in a supplement list. It is a molecule that every movement, every thought and every cellular reaction<\/strong>. As long as cells have energy, we live actively, think clearly, and feel strong. Sometimes the secret to an energetic life lies in a small yellow capsule.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

            Constant fatigue, lack of strength even after rest, reduced endurance or prolonged recovery from illness - we often write all this off<\/p>","protected":false},"author":627,"featured_media":9177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u041a\u043e\u0435\u043d\u0437\u0438\u043c Q10 \u2014 \u0434\u043b\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u0441\u0435\u0440\u0446\u044f \u0442\u0430 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0456: \u043a\u043e\u043c\u0443 \u0456 \u043d\u0430\u0432\u0456\u0449\u043e<\/title>\n<meta name=\"description\" content=\"\u0427\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043a\u043e\u0435\u043d\u0437\u0438\u043c Q10, \u044f\u043a \u0439\u043e\u0433\u043e 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