{"id":9696,"date":"2025-04-24T02:47:19","date_gmt":"2025-04-23T23:47:19","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=9696"},"modified":"2026-04-20T18:54:31","modified_gmt":"2026-04-20T15:54:31","slug":"the-endocrine-system-and-stress-as-hormones-control-our-reactions","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/the-endocrine-system-and-stress-as-hormones-control-our-reactions\/","title":{"rendered":"The endocrine system and stress: how hormones control our reactions"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;9696&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;740&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (740 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0415\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0456 \u0441\u0442\u0440\u0435\u0441: \u044f\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u043a\u0435\u0440\u0443\u044e\u0442\u044c \u043d\u0430\u0448\u0438\u043c\u0438 \u0440\u0435\u0430\u043a\u0446\u0456\u044f\u043c\u0438&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.7\/5 - (740 votes)    <\/div>\n    <\/div>\n<h2 data-start=\"294\" data-end=\"357\">When we are \u00abstressed\u00bb \u2013 the body already works according to a different scenario<\/h2>\n<p data-start=\"359\" data-end=\"788\">Stress is not just an emotional reaction. It is a complex biochemical process in which the <strong data-start=\"460\" data-end=\"482\">endocrine system<\/strong>. It is she who starts a chain of hormonal changes that help adapt to the threat, but in the case of chronic stress can become a source of numerous disorders. To understand why we get tired, lose weight or, conversely, gain it, it is worth looking at how stress changes the functioning of the hormonal system.<\/p>\n<h2 data-start=\"790\" data-end=\"833\">How does the endocrine response to stress work?<\/h2>\n<p data-start=\"835\" data-end=\"930\">In a stressful situation, the so-called <strong data-start=\"878\" data-end=\"929\">hypothalamic-pituitary-adrenal axis (HPA)<\/strong>:<\/p>\n<ol data-start=\"932\" data-end=\"1147\">\n<li data-start=\"932\" data-end=\"994\">\n<p data-start=\"935\" data-end=\"994\"><strong data-start=\"935\" data-end=\"950\">Hypothalamus<\/strong> secretes corticotropin-releasing hormone (CRH)<\/p>\n<\/li>\n<li data-start=\"995\" data-end=\"1067\">\n<p data-start=\"998\" data-end=\"1067\"><strong data-start=\"998\" data-end=\"1009\">Pituitary<\/strong> responds to the secretion of adrenocorticotropic hormone (ACTH)<\/p>\n<\/li>\n<li data-start=\"1068\" data-end=\"1147\">\n<p data-start=\"1071\" data-end=\"1147\"><strong data-start=\"1071\" data-end=\"1085\">Adrenal glands<\/strong> under the action of ACTH secrete <a href=\"https:\/\/medilab.km.ua\/en\/analysis\/hormonal-panel\/gipotalamo-gipofizarno-nadnyrnykova-systema\/cortisol\/\"><strong data-start=\"1110\" data-end=\"1122\">cortisol<\/strong> <\/a>\u2014 the main stress hormone<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1149\" data-end=\"1365\">At the same time, the sympatho-adrenal system is activated: <strong data-start=\"1214\" data-end=\"1227\">adrenalin<\/strong> and <strong data-start=\"1231\" data-end=\"1247\">norepinephrine<\/strong>. Together, these hormones prepare the body for \u00abfight or flight\u00bb: they increase heart rate, blood pressure, glucose levels, and mobilize energy.<\/p>\n<h2 data-start=\"1367\" data-end=\"1408\">What happens with chronic stress?<\/h2>\n<p data-start=\"1410\" data-end=\"1513\">In case of prolonged exposure to irritants <strong data-start=\"1446\" data-end=\"1502\">the endocrine system goes into overload mode<\/strong>. Consequences:<\/p>\n<ul data-start=\"1515\" data-end=\"1976\">\n<li data-start=\"1515\" data-end=\"1617\">\n<p data-start=\"1517\" data-end=\"1617\"><strong data-start=\"1517\" data-end=\"1548\">Elevated cortisol levels<\/strong> suppresses the immune system, causes inflammatory processes, sleep disturbances<\/p>\n<\/li>\n<li data-start=\"1618\" data-end=\"1695\">\n<p data-start=\"1620\" data-end=\"1695\"><strong data-start=\"1620\" data-end=\"1642\">Insulin imbalance<\/strong> promotes fat accumulation, especially in the abdominal area<\/p>\n<\/li>\n<li data-start=\"1696\" data-end=\"1789\">\n<p data-start=\"1698\" data-end=\"1789\"><strong data-start=\"1698\" data-end=\"1731\">Suppression of sex hormones<\/strong> (estrogen, testosterone) reduces libido and fertility<\/p>\n<\/li>\n<li data-start=\"1790\" data-end=\"1877\">\n<p data-start=\"1792\" data-end=\"1877\"><strong data-start=\"1792\" data-end=\"1824\">Adrenal exhaustion<\/strong> can lead to conditions similar to chronic fatigue<\/p>\n<\/li>\n<li data-start=\"1878\" data-end=\"1976\">\n<p data-start=\"1880\" data-end=\"1976\"><strong data-start=\"1880\" data-end=\"1920\">Thyroid dysfunction<\/strong> \u2014 slowing of metabolism, hypothyroidism-like symptoms<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1978\" data-end=\"2015\">Why are some people more resistant to stress?<\/h2>\n<p data-start=\"2017\" data-end=\"2254\">The level of stress response depends not only on external circumstances, but also on <strong data-start=\"2090\" data-end=\"2142\">individual sensitivity of receptors to hormones<\/strong>, genetics, thyroid status, vitamin levels (especially B6, B12, D), and overall hormonal balance.<\/p>\n<p data-start=\"2256\" data-end=\"2354\">Some people have <strong data-start=\"2273\" data-end=\"2293\">rack GGNV-axis<\/strong>, others easily &quot;break down&quot; even with a minor stimulus.<\/p>\n<p data-start=\"2256\" data-end=\"2354\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9698\" src=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-1.jpg\" alt=\"Patient taking cortisol tests in a medical laboratory\" width=\"1079\" height=\"609\" srcset=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-1.jpg 1079w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-1-150x85.jpg 150w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-1-600x339.jpg 600w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-1-300x169.jpg 300w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-1-1024x578.jpg 1024w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-1-768x433.jpg 768w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" \/><\/p>\n<h2 data-start=\"2356\" data-end=\"2386\">How to diagnose a violation?<\/h2>\n<p data-start=\"2388\" data-end=\"2452\">To assess the endocrine response to stress, the doctor may prescribe:<\/p>\n<ul data-start=\"2454\" data-end=\"2841\">\n<li data-start=\"2454\" data-end=\"2486\">\n<p data-start=\"2456\" data-end=\"2486\"><strong data-start=\"2456\" data-end=\"2484\">cortisol in blood and urine<\/strong><\/p>\n<\/li>\n<li data-start=\"2487\" data-end=\"2528\">\n<p data-start=\"2489\" data-end=\"2528\"><strong data-start=\"2489\" data-end=\"2497\">ACTH<\/strong> \u2014 to assess the functioning of the pituitary gland<\/p>\n<\/li>\n<li data-start=\"2529\" data-end=\"2617\">\n<p data-start=\"2531\" data-end=\"2617\"><strong data-start=\"2531\" data-end=\"2562\">thyroid hormones (TSH, T4)<\/strong> \u2014 because the thyroid gland is very sensitive to stress<\/p>\n<\/li>\n<li data-start=\"2618\" data-end=\"2686\">\n<p data-start=\"2620\" data-end=\"2686\"><strong data-start=\"2620\" data-end=\"2648\">fasting glucose and insulin<\/strong> \u2014 to assess metabolic response<\/p>\n<\/li>\n<li data-start=\"2687\" data-end=\"2748\">\n<p data-start=\"2689\" data-end=\"2748\"><strong data-start=\"2689\" data-end=\"2699\">DHEA-S<\/strong> \u2014 as a marker of the balance of the anti-catabolic response<\/p>\n<\/li>\n<li data-start=\"2749\" data-end=\"2841\">\n<p data-start=\"2751\" data-end=\"2841\"><a href=\"https:\/\/medilab.km.ua\/en\/analysis\/hormonal-panel\/diagnostics-of-reproductive-function\/prolactin-prolactin-prl\/\"><strong data-start=\"2751\" data-end=\"2764\">prolactin<\/strong> <\/a>\u2014 may be increased in response to emotional or physiological stress<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2843\" data-end=\"2888\">Is it possible to reduce hormonal stress?<\/h2>\n<p data-start=\"2890\" data-end=\"2946\">Yes, there are both medical and non-medical methods:<\/p>\n<ul data-start=\"2948\" data-end=\"3308\">\n<li data-start=\"2948\" data-end=\"3021\">\n<p data-start=\"2950\" data-end=\"3021\"><strong data-start=\"2950\" data-end=\"2977\">Normalization of sleep patterns<\/strong>: it is at night that the cortisol rhythm is regulated<\/p>\n<\/li>\n<li data-start=\"3022\" data-end=\"3101\">\n<p data-start=\"3024\" data-end=\"3101\"><strong data-start=\"3024\" data-end=\"3048\">Physical activity<\/strong>: Moderate exercise reduces stress hormone levels<\/p>\n<\/li>\n<li data-start=\"3102\" data-end=\"3152\">\n<p data-start=\"3104\" data-end=\"3152\"><strong data-start=\"3104\" data-end=\"3150\">A diet high in magnesium and omega-3<\/strong><\/p>\n<\/li>\n<li data-start=\"3153\" data-end=\"3212\">\n<p data-start=\"3155\" data-end=\"3212\"><strong data-start=\"3155\" data-end=\"3210\">Psychotherapy, breathing practices, cognitive therapy<\/strong><\/p>\n<\/li>\n<li data-start=\"3213\" data-end=\"3308\">\n<p data-start=\"3215\" data-end=\"3308\"><strong data-start=\"3215\" data-end=\"3248\">Herbal preparations<\/strong> (adaptogens: rhodiola, ashwagandha) - in consultation with a doctor<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3310\" data-end=\"3342\">It is important not to ignore the signals<\/h2>\n<p data-start=\"3344\" data-end=\"3660\">Chronic stress does not pass without a trace. Its traces remain in the hormonal profile, the state of immunity, and metabolism. If you ignore the symptoms, you may not notice how functional disorders turn into a disease. Early intervention helps restore balance, preserve the resource of the endocrine system, and quality of life.<\/p>","protected":false},"excerpt":{"rendered":"<p>When we are \u00abstressed\u00bb - the body already works according to a different scenario. Stress is not just an emotional reaction. It is a complex biochemical<\/p>","protected":false},"author":627,"featured_media":9697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0415\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0456 \u0441\u0442\u0440\u0435\u0441: \u044f\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0440\u0435\u0430\u0433\u0443\u044e\u0442\u044c \u043d\u0430 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f<\/title>\n<meta name=\"description\" content=\"\u042f\u043a\u0438\u0439 \u0437\u0432\u2019\u044f\u0437\u043e\u043a \u043c\u0456\u0436 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