{"id":9701,"date":"2025-05-23T18:09:32","date_gmt":"2025-05-23T15:09:32","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=9701"},"modified":"2026-04-20T18:53:45","modified_gmt":"2026-04-20T15:53:45","slug":"sleep-disturbances-and-stress-like-a-broken-adaptation-change-our-nights","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/en\/sleep-disturbances-and-stress-like-a-broken-adaptation-change-our-nights\/","title":{"rendered":"Sleep disorders and stress: how broken adaptation changes our nights"},"content":{"rendered":"
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\n 4.7\/5 - (460 votes) <\/div>\n <\/div>\n

Sleep is not a pause, but a complex work of the body<\/h2>\n

Sleep is not just rest. It is an active process during which hundreds of regenerative and regulatory changes occur: memory is formed, inflammation levels are reduced, hormonal levels are restored, and the immune response is stabilized. And the slightest disturbance in this system, caused by psycho-emotional stress<\/strong>, can upset the entire balance.<\/p>\n

What is stress from a biological perspective?<\/h2>\n

Stress is the body's universal response to a threat<\/strong>, which is formed by neuro-endocrine system<\/strong>. This activates:<\/p>\n