{"id":8287,"date":"2025-03-13T11:34:28","date_gmt":"2025-03-13T09:34:28","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=8287"},"modified":"2026-04-20T18:54:35","modified_gmt":"2026-04-20T15:54:35","slug":"stres-i-zdorovi-i-vliyanie-emotsionalnogo-nagruzki-na-organizm-i-sposoby-borby","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/ru\/stres-i-zdorovi-i-vliyanie-emotsionalnogo-nagruzki-na-organizm-i-sposoby-borby\/","title":{"rendered":"\u0421\u0442\u0440\u0435\u0441\u0441 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435: \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0431\u043e\u0440\u044c\u0431\u044b"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8287&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1706&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (1706 \u0433\u043e\u043b\u043e\u0441\u043e\u0432)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0421\u0442\u0440\u0435\u0441 \u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f: \u0432\u043f\u043b\u0438\u0432 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438&quot;,&quot;width&quot;:&quot;139.6&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 139.6px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.9\/5 - (1706 \u0433\u043e\u043b\u043e\u0441\u043e\u0432)    <\/div>\n    <\/div>\n<h2><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u043e\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/strong><\/h2>\n<p>\u0421\u0442\u0440\u0435\u0441\u0441 \u2013 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u0438. \u0412 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0434\u043e\u0437\u0430\u0445 \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0448\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u0440\u0435\u0441\u0441 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c, \u043e\u043d \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n<p>\u041f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d, \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435, \u0443\u0441\u043a\u043e\u0440\u044f\u044e\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430.<\/p>\n<h2><strong>\u041a\u0430\u043a \u0441\u0442\u0440\u0435\u0441\u0441 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/strong><\/h2>\n<p>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445, \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u0445 \u0438 \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439.<\/p>\n<h3><strong>\u041f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/strong><\/h3>\n<table>\n<thead>\n<tr>\n<td><strong>\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong><\/td>\n<td><strong>\u041f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/td>\n<td>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432, \u0430\u0440\u0438\u0442\u043c\u0438\u044f<\/td>\n<\/tr>\n<tr>\n<td>\u041d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/td>\n<td>\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f<\/td>\n<\/tr>\n<tr>\n<td>\u0418\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/td>\n<td>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/td>\n<td>\u042f\u0437\u0432\u0430 \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u0433\u0430\u0441\u0442\u0440\u0438\u0442, \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<\/td>\n<\/tr>\n<tr>\n<td>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/td>\n<td>\u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0432\u0435\u0441\u043e\u043c, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u041a\u043e\u0436\u0430 \u0438 \u0432\u043e\u043b\u043e\u0441\u044b<\/td>\n<td>\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441, \u0430\u043a\u043d\u0435, \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong><\/h2>\n<p>\u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u044f\u0445.<\/p>\n<h3><strong>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/strong><\/h3>\n<ul>\n<li>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/li>\n<li>\u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438<\/li>\n<li>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c<\/li>\n<li>\u041d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445<\/li>\n<li>\u0423\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435<\/li>\n<\/ul>\n<h3><strong>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f<\/strong><\/h3>\n<ul>\n<li>\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0445\u0430<\/li>\n<li>\u0420\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<\/li>\n<li>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438<\/li>\n<li>\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u0431\u0435\u0437\u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0441\u0442\u0438<\/li>\n<\/ul>\n<h3><strong>\u041f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/strong><\/h3>\n<ul>\n<li>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445 (\u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430)<\/li>\n<li>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043d\u043e\u043c<\/li>\n<li>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438\u043b\u0438 \u043a\u0443\u0440\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/li>\n<\/ul>\n<h2><strong>\u041a\u0430\u043a \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong><\/h2>\n<p>\u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n<h3><strong>\u041c\u0435\u0442\u043e\u0434\u044b \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/strong><\/h3>\n<ol>\n<li><strong>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/strong><br \/>\n\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0439\u043e\u0433\u0430, \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043e\u0432, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0449\u0438\u0445 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/li>\n<li><strong>\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong><br \/>\n\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b B \u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/li>\n<li><strong>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong><br \/>\n\u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/li>\n<li><strong>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d<\/strong><br \/>\n\u041d\u0435\u0434\u043e\u0441\u044b\u043f\u0430\u043d\u0438\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0412\u0430\u0436\u043d\u043e \u0441\u043f\u0430\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 7-8 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0443\u0442\u043a\u0438, \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430\u0431\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u043e\u0442\u0434\u044b\u0445\u0430.<\/li>\n<li><strong>\u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/strong><br \/>\n\u041e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u0445 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0430\u0437\u0440\u044f\u0434\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n<li><strong>\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0438<\/strong><br \/>\n\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/li>\n<li><strong>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0434\u043d\u044f<\/strong><br \/>\n\u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0441\u043f\u0438\u0441\u043a\u043e\u0432 \u0434\u0435\u043b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0445\u0430\u043e\u0441\u0430 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/li>\n<\/ol>\n<h2><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/strong><\/h2>\n<p>\u0415\u0441\u043b\u0438 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438:<\/p>\n<ul>\n<li>\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/li>\n<li>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/li>\n<li>\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439<\/li>\n<li>\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432<\/li>\n<li>\u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u043f\u0430\u043c\u044f\u0442\u0438 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8289\" src=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/side-view-sad-man-dealing-with-std.jpg\" alt=\"\u041c\u0435\u0442\u043e\u0434\u044b \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438\" width=\"950\" height=\"633\" srcset=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/side-view-sad-man-dealing-with-std.jpg 950w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/side-view-sad-man-dealing-with-std-150x100.jpg 150w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/side-view-sad-man-dealing-with-std-600x400.jpg 600w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/side-view-sad-man-dealing-with-std-300x200.jpg 300w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/03\/side-view-sad-man-dealing-with-std-768x512.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/p>\n<h2><strong>\u041a\u0430\u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438<\/strong><\/h2>\n<p>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0438\u0433\u0440\u0430\u044e\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435:<\/p>\n<ul>\n<li>\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043e\u0442\u0434\u044b\u0445\u0430 \u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439<\/li>\n<li>\u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u044d\u043c\u043e\u0446\u0438\u0439 \u0434\u043b\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/li>\n<li>\u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0434\u0435\u043b<\/li>\n<li>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b<\/li>\n<\/ul>\n<p>\u0418\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0432\u043d\u0435\u0434\u0440\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043d\u043e \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043a\u0430\u043a \u043e\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c? \u0421\u0442\u0440\u0435\u0441\u0441 \u2013 \u044d\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u0438. \u0412 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445<\/p>","protected":false},"author":627,"featured_media":8288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0421\u0442\u0440\u0435\u0441 \u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f: \u0432\u043f\u043b\u0438\u0432 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 | 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content=\"\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u044f\u043a \u0441\u0442\u0440\u0435\u0441 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0456 \u044f\u043a\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0439\u043e\u0433\u043e \u0437\u043d\u0438\u0437\u0438\u0442\u0438. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medilab.km.ua\/ru\/stres-i-zdorovi-i-vliyanie-emotsionalnogo-nagruzki-na-organizm-i-sposoby-borby\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041c\u0435\u0434\u0456\u043b\u0430\u0431 \u041f\u043b\u044e\u0441 \u2013 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