{"id":9701,"date":"2025-05-23T18:09:32","date_gmt":"2025-05-23T15:09:32","guid":{"rendered":"https:\/\/medilab.km.ua\/?p=9701"},"modified":"2026-04-20T18:53:45","modified_gmt":"2026-04-20T15:53:45","slug":"narushenie-snu-i-stremlenie-kak-slomana-adaptation-sminuyushhee-nashi-nochi","status":"publish","type":"post","link":"https:\/\/medilab.km.ua\/ru\/narushenie-snu-i-stremlenie-kak-slomana-adaptation-sminuyushhee-nashi-nochi\/","title":{"rendered":"\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441: \u043a\u0430\u043a \u0441\u043b\u043e\u043c\u0430\u043d\u043d\u0430\u044f \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u043c\u0435\u043d\u044f\u0435\u0442 \u043d\u0430\u0448\u0438 \u043d\u043e\u0447\u0438"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;9701&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;460&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (460 \u0433\u043e\u043b\u043e\u0441\u043e\u0432)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u041f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0441\u043d\u0443 \u0456 \u0441\u0442\u0440\u0435\u0441: \u044f\u043a \u0437\u043b\u0430\u043c\u0430\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0437\u043c\u0456\u043d\u044e\u0454 \u043d\u0430\u0448\u0456 \u043d\u043e\u0447\u0456&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 133.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.7\/5 - (460 \u0433\u043e\u043b\u043e\u0441\u043e\u0432)    <\/div>\n    <\/div>\n<h2 data-start=\"307\" data-end=\"355\">\u0421\u043e\u043d \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0430\u0443\u0437\u0430, \u0430 \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/h2>\n<p data-start=\"357\" data-end=\"689\">\u0421\u043e\u043d \u2013 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u0434\u044b\u0445. \u042d\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u0432 \u0445\u043e\u0434\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0441\u043e\u0442\u043d\u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439: \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u0430\u043c\u044f\u0442\u044c, \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0439 \u043e\u0442\u0432\u0435\u0442. \u0418 \u043c\u0430\u043b\u0435\u0439\u0448\u0435\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0432 \u044d\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0435 <strong data-start=\"635\" data-end=\"661\">\u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/strong>, \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u044c \u0432\u0435\u0441\u044c \u0431\u0430\u043b\u0430\u043d\u0441.<\/p>\n<h2 data-start=\"691\" data-end=\"728\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438?<\/h2>\n<p data-start=\"730\" data-end=\"853\">\u0421\u0442\u0440\u0435\u0441\u0441 \u2013 \u044d\u0442\u043e <strong data-start=\"741\" data-end=\"788\">\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u0432\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0430 \u0443\u0433\u0440\u043e\u0437\u0443<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442 <strong data-start=\"801\" data-end=\"829\">\u043d\u0435\u0439\u0440\u043e\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong>. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442\u0441\u044f:<\/p>\n<ul data-start=\"855\" data-end=\"1018\">\n<li data-start=\"855\" data-end=\"896\">\n<p data-start=\"857\" data-end=\"896\"><strong data-start=\"857\" data-end=\"872\">\u0433\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u0443\u0441<\/strong> - \u0446\u0435\u043d\u0442\u0440 \u0441\u0442\u0440\u0435\u0441\u0441-\u0440\u0435\u0430\u043a\u0446\u0438\u0438<\/p>\n<\/li>\n<li data-start=\"897\" data-end=\"943\">\n<p data-start=\"899\" data-end=\"943\"><strong data-start=\"899\" data-end=\"910\">\u0433\u0438\u043f\u043e\u0444\u0438\u0437<\/strong> \u2014 \u00ab\u0434\u0438\u0440\u0438\u0436\u0435\u0440\u00bb \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439<\/p>\n<\/li>\n<li data-start=\"944\" data-end=\"1018\">\n<p data-start=\"946\" data-end=\"1018\"><strong data-start=\"946\" data-end=\"960\">\u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u0438<\/strong> \u2014 \u043e\u0440\u0433\u0430\u043d\u044b, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f\u0449\u0438\u0435 <a href=\"https:\/\/medilab.km.ua\/ru\/analiza-na-kortizol-kolya-izdavaemyj-i-shogo-dokazyvayushhij-gormon-stresu\/\">\u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/a>, \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d, \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1020\" data-end=\"1102\">\u042d\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0438\u0437\u043c\u0435\u043d\u044f\u044e\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u044f, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438\u2026 <strong data-start=\"1087\" data-end=\"1101\">\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430<\/strong>.<\/p>\n<h2 data-start=\"1104\" data-end=\"1128\">\u041a\u0430\u043a \u0441\u0442\u0440\u0435\u0441\u0441 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0441\u043e\u043d?<\/h2>\n<ol data-start=\"1130\" data-end=\"1477\">\n<li data-start=\"1130\" data-end=\"1218\">\n<p data-start=\"1133\" data-end=\"1218\"><strong data-start=\"1133\" data-end=\"1166\">\u0422\u043e\u0440\u043c\u043e\u0437\u0438\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430<\/strong> \u2014 \u0433\u043e\u0440\u043c\u043e\u043d\u0430, \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u043e \u043d\u0430\u0447\u0430\u043b\u0435 \u043d\u043e\u0447\u0438<\/p>\n<\/li>\n<li data-start=\"1219\" data-end=\"1298\">\n<p data-start=\"1222\" data-end=\"1298\"><strong data-start=\"1222\" data-end=\"1251\">\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0432\u0435\u0447\u0435\u0440\u043e\u043c<\/strong> \u2014 \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0434\u043b\u044f \u0437\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"1299\" data-end=\"1390\">\n<p data-start=\"1302\" data-end=\"1390\"><strong data-start=\"1302\" data-end=\"1344\">\u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong> \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0442\u0435\u043b\u0443 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0432 \u0440\u0435\u0436\u0438\u043c \u043e\u0442\u0434\u044b\u0445\u0430<\/p>\n<\/li>\n<li data-start=\"1391\" data-end=\"1477\">\n<p data-start=\"1394\" data-end=\"1477\"><strong data-start=\"1394\" data-end=\"1441\">\u0423\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 &quot;\u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435&quot;\u201c<\/strong> \u2014 \u0447\u0430\u0441\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043c\u044b\u0441\u043b\u0438 \u043d\u0435 \u0434\u0430\u044e\u0442 \u0443\u0441\u043d\u0443\u0442\u044c<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1479\" data-end=\"1614\">\u0412\u0441\u0435 \u044d\u0442\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442 <strong data-start=\"1493\" data-end=\"1524\">\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0430\u0440\u0445\u0438\u0442\u0435\u043a\u0442\u043e\u043d\u0438\u043a\u0438 \u0441\u043d\u0430<\/strong> \u2014 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0444\u0430\u0437 NREM \u0438 REM, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0438\u0445 \u0437\u0430 \u0433\u043b\u0443\u0431\u0438\u043d\u0443 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430.<\/p>\n<h2 data-start=\"1616\" data-end=\"1659\">\u0412\u0438\u0434\u044b \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439 \u0441\u043d\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1661\" data-end=\"2036\">\n<thead data-start=\"1661\" data-end=\"1695\">\n<tr data-start=\"1661\" data-end=\"1695\">\n<th data-start=\"1661\" data-end=\"1677\" data-col-size=\"sm\">\u0422\u0438\u043f \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f<\/th>\n<th data-start=\"1677\" data-end=\"1695\" data-col-size=\"md\">\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1731\" data-end=\"2036\">\n<tr data-start=\"1731\" data-end=\"1799\">\n<td data-start=\"1731\" data-end=\"1746\" data-col-size=\"sm\"><strong data-start=\"1733\" data-end=\"1745\">\u0418\u043d\u0441\u043e\u043c\u043d\u0438\u044f<\/strong><\/td>\n<td data-start=\"1746\" data-end=\"1799\" data-col-size=\"md\">\u0422\u044f\u0436\u0435\u043b\u043e \u0443\u0441\u043d\u0443\u0442\u044c, \u0441\u043e\u043d \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u044b\u0439, \u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f.<\/td>\n<\/tr>\n<tr data-start=\"1800\" data-end=\"1878\">\n<td data-start=\"1800\" data-end=\"1824\" data-col-size=\"sm\"><strong data-start=\"1802\" data-end=\"1823\">\u0420\u0430\u043d\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f<\/strong><\/td>\n<td data-start=\"1824\" data-end=\"1878\" data-col-size=\"md\">\u041f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c \u0432 4\u20135 \u0443\u0442\u0440\u0430 \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043d\u043e\u0432\u0430 \u0437\u0430\u0441\u043d\u0443\u0442\u044c<\/td>\n<\/tr>\n<tr data-start=\"1879\" data-end=\"1956\">\n<td data-start=\"1879\" data-end=\"1902\" data-col-size=\"sm\"><strong data-start=\"1881\" data-end=\"1901\">\u0421\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0434\u043d\u0435\u043c<\/strong><\/td>\n<td data-start=\"1902\" data-end=\"1956\" data-col-size=\"md\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e \u043d\u043e\u0447\u044c, \u0443\u0442\u0440\u043e\u043c \u2013 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0432\u044f\u043b\u043e\u0441\u0442\u044c<\/td>\n<\/tr>\n<tr data-start=\"1957\" data-end=\"2036\">\n<td data-start=\"1957\" data-end=\"1983\" data-col-size=\"sm\"><strong data-start=\"1959\" data-end=\"1982\">\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0431\u0438\u043e\u0440\u0438\u0442\u043c\u043e\u0432<\/strong><\/td>\n<td data-start=\"1983\" data-end=\"2036\" data-col-size=\"md\">\u0417\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u0435 \u0434\u0430\u043b\u0435\u043a\u043e \u0437\u0430 \u043f\u043e\u043b\u043d\u043e\u0447\u044c, \u0441\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-start=\"2038\" data-end=\"2071\">\u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0430<\/h2>\n<ul data-start=\"2073\" data-end=\"2395\">\n<li data-start=\"2073\" data-end=\"2155\">\n<p data-start=\"2075\" data-end=\"2155\"><strong data-start=\"2075\" data-end=\"2096\">\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/strong>: \u2191\u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, \u2193\u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d, \u2193\u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d, \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430.<\/p>\n<\/li>\n<li data-start=\"2156\" data-end=\"2235\">\n<p data-start=\"2158\" data-end=\"2235\"><strong data-start=\"2158\" data-end=\"2182\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0434\u0432\u0438\u0433\u0438<\/strong>: \u043d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430, \u0433\u0438\u043f\u0435\u0440\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c.<\/p>\n<\/li>\n<li data-start=\"2236\" data-end=\"2319\">\n<p data-start=\"2238\" data-end=\"2319\"><strong data-start=\"2238\" data-end=\"2268\">\u041d\u0435\u0439\u0440\u043e\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/strong>: \u0442\u0440\u0435\u0432\u043e\u0433\u0430, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439<\/p>\n<\/li>\n<li data-start=\"2320\" data-end=\"2395\">\n<p data-start=\"2322\" data-end=\"2395\"><strong data-start=\"2322\" data-end=\"2347\">\u0421\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>: \u0440\u0438\u0441\u043a \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u0438, \u0430\u0440\u0438\u0442\u043c\u0438\u0439, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9703\" src=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-2.jpg\" alt=\"\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u0443\u0442\u043e\u043a\" width=\"1200\" height=\"600\" srcset=\"https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-2.jpg 1200w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-2-150x75.jpg 150w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-2-600x300.jpg 600w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-2-300x150.jpg 300w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-2-1024x512.jpg 1024w, https:\/\/medilab.km.ua\/wp-content\/uploads\/2025\/05\/275-2-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-start=\"2397\" data-end=\"2441\">\u041a\u0430\u043a\u0438\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0443?<\/h2>\n<ul data-start=\"2443\" data-end=\"2754\">\n<li data-start=\"2443\" data-end=\"2510\">\n<p data-start=\"2445\" data-end=\"2510\"><strong data-start=\"2445\" data-end=\"2492\">\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b (\u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u0432 \u0441\u043b\u044e\u043d\u0435 \u0438\u043b\u0438 \u043c\u043e\u0447\u0435)<\/strong> - \u043c\u0430\u0440\u043a\u0435\u0440 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/p>\n<\/li>\n<li data-start=\"2511\" data-end=\"2560\">\n<p data-start=\"2513\" data-end=\"2560\"><strong data-start=\"2513\" data-end=\"2528\">\u0422\u0422\u0413, \u04223, \u04224<\/strong> - \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/p>\n<\/li>\n<li data-start=\"2561\" data-end=\"2623\">\n<p data-start=\"2563\" data-end=\"2623\"><strong data-start=\"2563\" data-end=\"2576\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong> \u2014 \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0441\u043d\u0430<\/p>\n<\/li>\n<li data-start=\"2624\" data-end=\"2687\">\n<p data-start=\"2626\" data-end=\"2687\"><strong data-start=\"2626\" data-end=\"2658\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d, B12, \u0433\u043b\u044e\u043a\u043e\u0437\u0430, <a href=\"https:\/\/medilab.km.ua\/ru\/analizy\/biohimichnye-doslidzhennya-krovi\/diagnostyka-diabetu\/glikozylovannyj-gemoglobin-hba1c\/\">HbA1c<\/a><\/strong> \u043e\u0446\u0435\u043d\u043a\u0430 \u043e\u0431\u043c\u0435\u043d\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439<\/p>\n<\/li>\n<li data-start=\"2688\" data-end=\"2754\">\n<p data-start=\"2690\" data-end=\"2754\"><strong data-start=\"2690\" data-end=\"2711\">DHEA-S, \u043f\u0440\u043e\u043b\u0430\u043a\u0442\u0438\u043d<\/strong> - \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0440\u043a\u0435\u0440\u044b \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2756\" data-end=\"2815\">\u041a\u0430\u043a \u0440\u0430\u0437\u043e\u0440\u0432\u0430\u0442\u044c \u0446\u0438\u043a\u043b &quot;\u0441\u0442\u0440\u0435\u0441\u0441 - \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 - \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430&quot;?<\/h2>\n<p data-start=\"2817\" data-end=\"2879\">\u0421\u043e\u043d \u043d\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u043e\u0434\u043d\u0443 \u043d\u043e\u0447\u044c. \u041d\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u0435 \u0448\u0430\u0433\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442:<\/p>\n<h3 data-start=\"2881\" data-end=\"2917\">\u041f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0441\u043d\u0430 (CBT-i):<\/h3>\n<ul data-start=\"2919\" data-end=\"3126\">\n<li data-start=\"2919\" data-end=\"2966\">\n<p data-start=\"2921\" data-end=\"2966\">\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0447\u0435\u0442\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430 \u0438 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"2967\" data-end=\"2993\">\n<p data-start=\"2969\" data-end=\"2993\">\u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0441\u043d\u0430<\/p>\n<\/li>\n<li data-start=\"2994\" data-end=\"3039\">\n<p data-start=\"2996\" data-end=\"3039\">\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 \u0431\u0435\u0437 \u0441\u043d\u0430<\/p>\n<\/li>\n<li data-start=\"3040\" data-end=\"3084\">\n<p data-start=\"3042\" data-end=\"3084\">\u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u044d\u043a\u0440\u0430\u043d\u043e\u0432 \u0437\u0430 1\u20132 \u0447\u0430\u0441\u0430 \u0434\u043e \u0441\u043d\u0430<\/p>\n<\/li>\n<li data-start=\"3085\" data-end=\"3126\">\n<p data-start=\"3087\" data-end=\"3126\">\u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u0443\u0430\u043b\u0430 \u0437\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u044f<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3128\" data-end=\"3150\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044b:<\/h3>\n<ul data-start=\"3152\" data-end=\"3427\">\n<li data-start=\"3152\" data-end=\"3224\">\n<p data-start=\"3154\" data-end=\"3224\"><strong data-start=\"3154\" data-end=\"3167\">\u041c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/strong> \u2014 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u0434\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0440\u0438\u0442\u043c\u043e\u0432 (\u043d\u0435 \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0435)<\/p>\n<\/li>\n<li data-start=\"3225\" data-end=\"3298\">\n<p data-start=\"3227\" data-end=\"3298\"><strong data-start=\"3227\" data-end=\"3241\">\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u044b<\/strong> - \u0420\u043e\u0434\u0438\u043e\u043b\u0430, \u044d\u043b\u0435\u0443\u0442\u0435\u0440\u043e\u043a\u043e\u043a\u043a, \u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 (\u043f\u043e\u0441\u043b\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438)<\/p>\n<\/li>\n<li data-start=\"3299\" data-end=\"3363\">\n<p data-start=\"3301\" data-end=\"3363\"><strong data-start=\"3301\" data-end=\"3321\">\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438<\/strong> (4-7-8), \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"3364\" data-end=\"3427\">\n<p data-start=\"3366\" data-end=\"3427\"><strong data-start=\"3366\" data-end=\"3382\">\u041f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/strong> - \u0434\u043b\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u0430\u043c\u0438<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3429\" data-end=\"3478\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0434\u043b\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 3 \u043d\u0435\u0434\u0435\u043b\u044c?<\/h2>\n<p data-start=\"3480\" data-end=\"3494\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a:<\/p>\n<ul data-start=\"3496\" data-end=\"3828\">\n<li data-start=\"3496\" data-end=\"3560\">\n<p data-start=\"3498\" data-end=\"3560\"><strong data-start=\"3498\" data-end=\"3532\">\u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0433\u043e \u0432\u0440\u0430\u0447\u0430 \u0438\u043b\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430<\/strong> - \u0434\u043b\u044f \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438<\/p>\n<\/li>\n<li data-start=\"3561\" data-end=\"3625\">\n<p data-start=\"3563\" data-end=\"3625\"><strong data-start=\"3563\" data-end=\"3580\">\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0430<\/strong> - \u0435\u0441\u043b\u0438 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441<\/p>\n<\/li>\n<li data-start=\"3626\" data-end=\"3709\">\n<p data-start=\"3628\" data-end=\"3709\"><strong data-start=\"3628\" data-end=\"3655\">\u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0430 \u0438\u043b\u0438 \u0441\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u0430<\/strong> - \u0434\u043b\u044f \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435 \u0441\u043d\u0430<\/p>\n<\/li>\n<li data-start=\"3710\" data-end=\"3828\">\n<p data-start=\"3712\" data-end=\"3828\"><strong data-start=\"3712\" data-end=\"3740\">\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430\/\u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430<\/strong> \u2014 \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043a\u0440\u043e\u0435\u0442\u0441\u044f \u0432 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0435, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u0445<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3859\" data-end=\"4172\">\u0421\u043e\u043d \u2013 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0434\u044b\u0445, \u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u043f\u0443\u0441\u043a. \u0421\u0442\u0440\u0435\u0441\u0441, \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0442\u0430\u0447\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u043a \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0443. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043d\u0430 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0440\u043e\u0441\u043a\u043e\u0448\u044c, \u0430 \u0431\u0430\u0437\u043e\u0432\u043e\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0418 \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u043e\u0439 \u0441\u0444\u0435\u0440\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0434\u0430\u0435\u0442 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u043d \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0430\u0443\u0437\u0430, \u0430 \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0421\u043e\u043d \u2013 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u0434\u044b\u0445. \u042d\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e<\/p>","protected":false},"author":627,"featured_media":9702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0441\u043d\u0443 \u0456 \u0441\u0442\u0440\u0435\u0441: \u044f\u043a \u0457\u0445 \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/title>\n<meta name=\"description\" content=\"\u042f\u043a \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 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\u0457\u0445 \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\" \/>\n<meta property=\"og:description\" content=\"\u042f\u043a \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0441\u043e\u043d, \u044f\u043a\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0437\u0430\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u0437\u0430\u0441\u0438\u043d\u0430\u043d\u043d\u044e \u0456 \u044f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0431\u0456\u043e\u0440\u0438\u0442\u043c\u0438 \u0431\u0435\u0437 \u043b\u0456\u043a\u0456\u0432\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medilab.km.ua\/ru\/narushenie-snu-i-stremlenie-kak-slomana-adaptation-sminuyushhee-nashi-nochi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041c\u0435\u0434\u0456\u043b\u0430\u0431 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