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Sleep disorders and stress: how broken adaptation changes our nights
Sleep is not a pause, but a complex work of the body Sleep is not just rest. It is an active process during which...
Immunity and prevention
Ferritin level: what does this indicator show and why it is worth monitoring
Chronic fatigue, pallor, hair loss, or a weak immune system are often attributed to stress or the season. But the cause may be hidden in...
Allergy testing in children: how not to get confused among symptoms and tests
Is it true that a child's allergy is "allergic to everything at once"? No. One of the most common mistakes parents make is thinking that an allergy...
Stress Level Test: How to Detect When Your Mental Health is on the Brink
In today's fast-paced world, many people don't realize they're in a state of chronic stress. The body continues to "work," but gradually...
The endocrine system and stress: how hormones control our reactions
When we are "stressed" - the body already works according to a different scenario. Stress is not just an emotional reaction. It is a complex biochemical process,...
Genital herpes: what you need to know about the virus that lives nearby
«"Is it just a rash?" is the most common question in a dermatovenerologist's office. Genital herpes is often detected not during an examination, but... at an unexpected moment:...
Chronic stress: a hidden health threat we tend to ignore
How to distinguish fatigue from a dangerous condition Daily overload, news, deadlines, conflicts, lack of rest — all this has long become a part of everyday life....
Disease prevention: health is not in a pill, but in the decision to act early
In today's world, where access to medicine is improving every day, the greatest value is still not in treatment, but in disease prevention. We...
Intestinal dysbacteriosis: we answer the main questions of patients
What is intestinal dysbiosis? Intestinal dysbiosis is not a separate disease, but a condition in which the quantitative and qualitative ratio of microorganisms changes...
