What is cortisol and when is a test for this stress hormone prescribed?
What is cortisol and its functions in the body? Cortisol is a hormone produced by the adrenal cortex and is involved in...
Vitamins and trace elements
Vitamins and stress for fatigue and exhaustion
The modern pace of life, information noise, daily challenges and instability keep our nervous system in constant tension. Stress has become an inseparable part of...
Stress and Magnesium Levels: When Magnesium May Really Be the Problem
Magnesium is often mentioned in conversations about stress, fatigue, poor sleep, and irritability. It's easy to get the impression that any...
What vitamins are checked during pregnancy: clear for expectant mothers
During pregnancy, the topic of vitamins becomes very sensitive. Almost every woman wants to be sure that her baby is getting everything she needs, and...
Why Vitamin D Levels Drop Even in Summer
Summer is usually associated with sun, walks, and relaxation, so many people think that this is the time to talk about vitamin D...
Bone metabolism: why bones are constantly changing
Bones are not "fixed structures" that simply wear out with age. They are living tissue that is constantly being rebuilt: one part of an old bone...
Vitamin levels: preparing for tests without unnecessary mistakes
When a person decides to check their vitamin levels, it often seems like a simple test without any special rules. But it is during the preparation stage...
Personalized diet: when nutrition is truly tailored to you
A personalized diet is not a trendy name for another menu from the Internet. It is an approach in which food is selected for...
Nutrigenetics: How Genes Affect Nutrition and Why It's a New Direction in Medicine
Nutrigenetics and personalized nutrition: a new approach to health In modern medicine, more and more attention is paid to the individual characteristics of the body. It is on this...