Medical table with conditions for preparation for the ZAK

12 Dec

Complete blood count: preparation rules, features of the procedure and interpretation of results

What is a complete blood count (CBC)? A complete blood count is a basic laboratory test that allows you to assess your overall health, identify...

A man is holding his head due to exhaustion.

20 November

The nervous system and stress: how tension affects health and how to protect yourself

How the nervous system works The nervous system is a complex network that controls the functioning of all organs and systems in the body. It is divided...

doctor holding a test tube for microflora analysis

25 Oct

PCR diagnostics of the microbiome: an accurate window into the microworld of our health

Why study the microbiome? The microbiome is a complex ecosystem of billions of microorganisms that live in our bodies. Most of them are in the intestines, but...

bottle with biotin supplement on laboratory background

10 Oct

Biotin test: why is it needed and when should it be taken?

What is biotin and what role does it play in the body? Biotin, also known as vitamin B7 or vitamin H, is a water-soluble...

24 Sep

Vitamin deficiency: why vitamin deficiency is more than just seasonal weakness

Do you wake up tired even though you slept for 8 hours? Your skin is dry, your lips are chapped, and your mood is at zero? If it seems...

Man in sportswear before taking a blood test

20 Sep

Sports before tests: how training can change diagnostics

Why you should avoid training before taking tests Physical activity, even moderate, activates the hormonal, muscular, immune and metabolic systems. This is a natural reaction...

Woman with symptoms of hypovitaminosis - dry skin, fatigue

14 Sep

Hypovitaminosis: a hidden deficiency that destroys health

Are you worried about prolonged fatigue, brittle nails, pale skin, or frequent colds? It may not be just overwork or seasonal weakness. These...

10 Sep

Taking medication before tests: when pills can change the result

Preparation for laboratory tests is usually limited to the recommendation of "fasting". However, one of the most underestimated factors is the intake of medications. Even...

Vitamin capsules in jars on a warning background

04 Sep

Excess vitamins: when something useful becomes dangerous

In our pursuit of health, we often forget that excessive consumption of even the most useful substances can be harmful. Vitamins are vital...

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