Copper in the blood: why it is important to monitor the level of this trace element
What is copper and what role does it play in the body? Copper is a vital trace element that is involved in dozens of...
Vitamins and trace elements
Coenzyme Q10: energy, heart and youth in every cell
Constant fatigue, lack of strength even after rest, reduced endurance, or prolonged recovery from illness — we often write all this off...
Folic acid blood test: step-by-step instructions
Sometimes we look for the causes of constant fatigue, memory loss, or low mood in complex diagnoses, while the cause may be much...
Biotin test: why is it needed and when should it be taken?
What is biotin and what role does it play in the body? Biotin, also known as vitamin B7 or vitamin H, is a water-soluble...
Omega-3 deficiency: signs, risks and advice from doctors
What are Omega-3s and why are they critically important? Omega-3s are essential polyunsaturated fatty acids that support brain, heart, immune function...
Ascorbic acid deficiency: how to recognize the problem at an early stage
Why is vitamin C so important? Ascorbic acid (vitamin C) is not just another trace element in the list of nutrients. It participates in...
Anemia test: how to detect iron, vitamin and oxygen deficiency
Anemia is one of the most common conditions in the world. It affects about 30% of the world's population, but often goes unnoticed. A person simply...
Vitamin deficiency: why vitamin deficiency is more than just seasonal weakness
Do you wake up tired even though you slept for 8 hours? Your skin is dry, your lips are chapped, and your mood is at zero? If it seems...
Hypovitaminosis: a hidden deficiency that destroys health
Are you worried about prolonged fatigue, brittle nails, pale skin, or frequent colds? It may not be just overwork or seasonal weakness. These...