01 Oct

Magnesium is one of the key elements on which the functioning of the heart, nervous system, muscles, and even metabolism depends. According to...

27 Sep

A few decades ago, doctors considered the intestine solely as an organ of digestion. Today, it is viewed as a complex ecosystem, with billions of...

20 Sep

Minerals are inorganic substances that enter the human body with food and water and participate in most vital processes...

24 August

Today, more and more people are thinking about how nutrition affects their health. A proper diet can be a source of energy, support...

15 August

Imagine a small organ weighing only 20–25 grams that controls your energy level, mood, and even your heart rate every day. It...

08 August

Why do some people gain weight quickly even with a relatively small calorie surplus, while others remain slim despite more...

25 July

Fatigue, dry skin, poor vision at night... These symptoms are often associated with general exhaustion or overwork, although the cause may lie...

02 June

This is not laziness, not depression, and not a fabrication. "Just rest more," "You're fine, don't exaggerate," "Everyone gets tired" - these...

28 May

The microorganisms that live inside us may seem foreign, but without them, digestion would be incomplete. The gut microbiome is not...

Vitamins and trace elements

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